Lifestyle Recommendations for Multiple Sclerosis
If you are living with multiple sclerosis, it is important to make changes in your lifestyle. You need to make sure that they do everything possible to make improvements on their general health. A change of diet, getting enough rest, getting their priorities straightened to make sure they conserve their energy and developing relationships for support can be of great help to MS patients.
Ways to make a lifestyle change for people with multiple sclerosis
Here are the best lifestyle change recommendations for people who are living with multiple sclerosis:
One of the best ways to improve your quality of life while living with MS is to make alterations in your daily diet. A healthy and nutritious diet can go a long way in keeping you healthy. Here are a few suggestions:
- Drink plenty of water.
- Avoid beverages that contain caffeine.
- Eat a fiber-rich diet.
- Eat foods that contain Omega-3 fatty acids such as oily fish.
It is known that regular exercise can help immensely in the management of multiple sclerosis. When you are active, you prevent the development of certain complications including dysfunctional bowel and bladder, skin ulcers, osteoporosis, abnormal clotting of blood, etc. During physical activity, the symptoms of MS can worsen temporarily which is why you should plan your exercise regimen carefully with your doctor.
3. Physical rehabilitation:
According to a study, patients with multiple sclerosis benefit greatly by joining a physical rehabilitation program in a clinical setting. You should spend about 3 weeks in such a setting and improve your functionality. With such programs, you can achieve independence once again and also learn ways to make your life easier once you leave the program and go back home. Trained professionals will guide you on how to live with MS without going through complications or pain and discomfort.