Which Are The Best Vitamins For Hair Growth?
Health and beauty signal good health and proper functioning of your body parts. Many people perceive healthy-looking hair as a notable indication of a good and healthy body. In fact, hair loss is the most normal malady caused due to the deficiencies of nutrients and vitamins. Several other elements also affect the growth and quality of hair like aging, DNA, and human growth hormone. The solitary key to healthy hair is the proper intake of vitamins, minerals, and nutrients which are simply obtainable through diet. If already deficit you can cover up the balance with the addition of the below list of best Vitamins for hair growth in your day-to-day life.
Do Vitamins Help In Hair Growth?
Clinical investigation exhibits that ingestion of vitamins and supplements encourages hair growth and prevents the loss of hair. A balanced vitamin and mineral diet accompanied with some required additional supplements will help in refining the other features of hair such as lack of moisture, shine, and thickness. Overdosing of vitamins may cause hair loss so proper intake of medication as prescribed by your dermatologist is recommended.
Best Vitamins For Hair Growth
The best vitamins enhancing hair growth are as follows;
1. Vitamin A
Our body needs a proper intake of vitamin A for growth. Vitamin A helps the speedy blooming of hair. It also aids the skin glands to give rise to an oily substance named sebum that helps to moisturize the scalp keeping the hair healthy and shiny.
Vitamin A can be put in your diet for creating harmonious adjustments in the body contributing to hair growth.
The foods rich in Vitamin A are:
- Sweet potatoes
- Cod liver oil
2. Vitamin B
Also called biotin helps to build red blood cells that carry oxygen and nutrients to the hair follicles making it more nourishing. Studies reveal biotin deficiency as the foremost reason for hair loss. One of the best vitamins for improving hair growth is Vitamin B. The same applies here, consume it in the needed quantity.
You may get Vitamin B in many foods like;
- Whole grains
- Green leafy vegetables
3. Vitamin C
Vitamin C is an important vitamin that helps to absorb the iron that is necessary for hair growth. The body also requires a protein called collagen that is a major part of your hair structure. Vitamin C being an antioxidant helps to protect against the oxidative stress caused by free radicals.
Eat these foods rich in Vitamin C;
- Citrus fruits
- Red pepper
4. Vitamin D
Deficiency of Vitamin D is a condition called alopecia. Alopecia is an autoimmune condition for hair loss. An examination into hair growth says that most people don’t get enough Vitamin D. To increase the production of hair one must increase the intake of Vitamin D. Soak in sunlight to get Vitamin D
Following are the list of foods to eat;
- Cod liver oil
- Fortified foods
- Egg yolks
5. Vitamin E
Vitamin E is an antioxidant that blocks the production of oxidative stress. Timely supplements help to improve the quality of hair.
Eat these good sources of Vitamin E;
- Sunflower seeds
6. vitamin B12
Vitamin B12 also called cobalamin helps in producing oxygen-rich red blood cells which makes your hair follicles stronger improving hair growth.
Consume the below food to get this vitamin;
Usage Of Vitamins For Good Hair
Vitamins and nutrients are considered essential for bolstering your immune system. In spite of the availability of numerous vitamins, people are still living with deficiencies. To overcome this, proper taking of vitamins is needed. Not all vitamins can be molded in capsules or supplements so the best way to use them is through your diet. Eating a healthy balanced diet is the prime way to get a sufficient quantity of vitamins and minerals. However, if you are deficient, you can add multivitamin capsules or supplements as prescribed by your doctor that may work better. It can be consumed orally. Many Vitamin serums and oils are also available that can be applied directly to the affected areas for better results.
A proper balanced diet and food is the best source of Vitamins for your body and hair, however, if you fail to get these nutrients in your daily routine, you can surely go for supplements that may prove helpful to boost your hair quality. Maintaining a steady equilibrium of the best list of Vitamins for hair growth and nutrients in the diet is the chief support for proper hair nourishment.