Best 5 Foods to Reduce Uric Acid Levels Normal
Are you worried about the drugs to remove uric acid? Is your uric acid bothering you? Give our article a read to learn home remedies for uric acid relief.
Many people tend to suffer from high levels of uric acid in their blood, which can be a cause of severe pain in several parts of body, especially knees. Hypeuricemia is a condition when uric acid is accumulated in large quantities in the blood. There are methods to reduce uric acid levels, but the clinical procedures can be expensive and painful.
Your kidney is supposed to eliminate the uric acid through urine, but at times due to excessive secretion of uric acid or kidney problems, uric acid accumulates in the blood. Cardiovascular problems, gout and kidney stones are symptoms caused due to uric acid accumulation in specific parts of the body. It is extremely unhealthy to have it inside your body, it can also cause hypertension and affect your nervous system.
Excessive amount of uric acid is caused by consumption of purines in your diet. Alcohol is one of the prime causes of uric acid accumulation as it makes the renal system weak, causes hormonal imbalance, etc. which can lead to such a condition. It has also been seen that medication for cancer or chemotherapy can also lead to excessive uric acid in the blood. It is hard to reduce uric acid levels, but there are certain home remedies that are inexpensive and one can try on a daily basis. These home remedies have been proven to significantly reduce uric acid content in the blood over a period of time.
Some of the home remedies that you can try to reduce uric acid levels are listed below. These can be easily found around the house or at the nearest supermarket.
1. Apple cider vinegar:
Apple cider vinegar has been used over the years to reduce uric acid levels. It is a household staple and easily available. Apple cider vinegar naturally cleanses and detoxifies. Apple cider vinegar has malic acid that helps to break down uric acid and expel it. It also restores the alkaline content of the body relieving the body from aches caused by acid. Make sure you buy raw, unadulterated Apple cider vinegar and drink one teaspoon thrice daily mixed with water. If you feel like, you can take up to a maximum of two teaspoons till the uric acid is eliminated. Avoid excessive apple cider; it can affect your body.
These are great fruits to reduce uric acid levels in the body. Berries and specially cherries have flavonoids to break down uric acid. It also helps reduce any swelling or pain. Try eating at least 1/2 cup of cherries each day. Go for organic cherries. Including cherries and other berries in your diet can keep your uric acid content in check.
3. Olive oil:
This remedy to reduce uric acid levels might seem odd, but olive oil works wonders for eliminating uric acid from your blood. It is suggested that you use olive oil in your diet rather than other vegetable oils that can cause accumulation of uric acid. Olive oil has mono-saturated fats that don't break down Vitamin E, the primary nutrient that controls uric acid levels. It is rather rich in Vitamin E and helps reduce inflammation and gout pain.
Not surprisingly, this wonder liquid can also reduce uric acid levels. Drinking a lot of water helps dissolve the uric acid and over time it gets eliminated through the kidneys. Thus the uric acid level remains stable in the blood. Water can also help prevent gout. Make sure to drink a minimum of eight glasses of water per day to keep yourself healthy.
Even though lemon is acidic, it can reduce uric acid levels effectively. Vitamin C in lemons helps break down uric acid levels. It actually acts like an alkaline in the body. In the morning before breakfast drink a glass of warm water with a lime squeezed into it.
Taking Vitamin C supplements are also known to be of great help.
6. Baking soda:
Who said baking soda was only a baker’s favorite? You can easily use it for a great number of things, one of them being to reduce uric acid levels in the blood. Baking soda is alkaline in nature so it helps maintain the PHbalance of the blood. It helps eliminate the acid from the body. Around 4 glasses of water daily with half a teaspoon baking soda in it for a couple of weeks should be enough.
However you should consult an Ayurveda doctor in Hyderabad or the city you live in before you try these remedies out.