10 Things you Should Know About Nerve Pain
Our nervous system helps us function normally and when it starts to slow down or loses its functionality, a lot of us will experience nerve pain. For instance, you can experience those unpleasant sensations in your arms or feet. Even when your nerves malfunction for a few minutes, you can experience mild to occasional pain with it. The good thing is you can avoid this if you maintain a good diet and healthy lifestyle. But there are still a lot of things that people do not know about it.
Here are 9 Things You Should Know About Nerve Pain
1. It Is Common
Neuropathy is a common disorder that affects the peripheral nerves. It affects the arms, fingers, legs, and toes. It is chronic and is one of the most common types of nerve pain. It can last for years and has affected millions of people in the world.
2. Nerve pain is Frustrating
Anyone who experiences nerve pain will feel numbness, burning, or tingling. It can also cause muscle cramping and weakness. These symptoms can affect your day to day life which can be frustrating.
3. Neuropathy Can Be Caused by A Lot of Things
Anyone can experience it and can be caused by injury, medications, or toxins. Other health conditions such as diabetes can cause nerve pain due to high blood sugar which can damage the nerve fibers.
4. It Is Not Predictable
Nerve pain is hard to treat because damaged nerves don’t work properly. When this happens, your body perceives pain even when there is no cause.
5. You Can Avoid It
Nerve pain can be avoided by making sure you have your blood sugar in check. Also, make sure to exercise as much as possible to keep your nerves healthy and nourished.
6. Consuming Alcohol Can Cause Nerve Pain
Alcohol consumption can affect your nervous system so you have to make sure that you are consuming it moderately. These affect your senses, motor functions, thinking, understanding, and reasoning. Alcohol affects your brain although everyone responds to it differently depending on their varying tolerance levels.
7. Vitamin B Deficiency Can Cause Neuropathic Pain
Another cause of nerve pain is lack of Vitamin B. Deficiencies such as this can lead to a lot of health problems as well as nerve pain. Make sure to eat food that is rich in Vitamin B.
8. Some Antidepressant Drugs Can Treat It
Treating the symptoms of nerve pain can be treated with antidepressant medications. These drugs may treat both nerve pain as well as symptoms of depression and anxiety.
9. Physical Therapy can Greatly Help Nerve Pain
You can learn techniques on dealing with nerve pain if you ask for help with a physical or occupational therapist.
If you want to strengthen your nerves, there are neuropathy supplements out there that you can try. These supplements can help you with any nerve pain and strengthen your body.