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You must have heard of a number people speaking about Padmasana, its benefits, and how it can play a major role in your having a healthy life. But, do you know what Padmasana i.. Read More
Thyroid diseases are very common these days. An increasing number of individuals are being afflicted with the disease throughout the world. The problem is caused due to excessive.. Read More
Are heart palpitations getting you worried? Well, how could they not? They can be pretty unnerving. The good news is that you can stop them as soon as you start to feel your heart .. Read More
According to a new review of studies on yoga and its benefits, practicing yoga could be as beneficial to your heart as taking brisk walks, going on bicycle rides and even aerobics... Read More
We are sure that all of you, or at least most of you would have heard of Surya Namaskar. The Surya Namaskar is a sequence of yoga postures that serves as an excellent workout for t.. Read More
We are living with a totally hectic and chaotic lifestyle with a lot of pressure on us from all frontiers - domestic, official, and social. And, you can be sure when such a hectic .. Read More
Sounds crazy but ever wondered if your fingers, hands and wrists needed some exercise? Doctors say yes! Like our legs, neck and waist that need exercise to stay fit our hands also .. Read More
How many of us know about the history of yoga, who started it first, how did it grow, why was it neglected all these years and why is it that all eyes are on yoga and its endless h.. Read More
Ever experienced tummy bloating in summer? It is a common phenomenon that is seen in young adults especially in extreme weather conditions. In hot temperatures, we sweat a lot and .. Read More
Do you find that you lack the motivation to practice yoga regularly? Here’s something that will motivate you- partner yoga! Yes, that is a thing, and it has become exceedingly .. Read More
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