Articles

How Yoga can help cure Multiple Sclerosis

How Yoga can help cure Multiple Sclerosis

Multiple sclerosis is a disease that affects the central nervous system of our body. It is a disease where the covers that insulate the nerves in the brain and the spinal cord are .. Read More

10+ Benefits of Padmasana

10+ Benefits of Padmasana

You must have heard of a number people speaking about Padmasana, its benefits, and how it can play a major role in your having a healthy life. But, do you know what Padmasana i.. Read More

10 Best Yoga Poses to Treat Thyroid Problems

10 Best Yoga Poses to Treat Thyroid Problems

Thyroid diseases are very common these days. An increasing number of individuals are being afflicted with the disease throughout the world. The problem is caused due to excessive.. Read More

Get Your Normal Heartbeat Rhythm with Home Remedies

Get Your Normal Heartbeat Rhythm with Home Remedies

Are heart palpitations getting you worried? Well, how could they not? They can be pretty unnerving. The good news is that you can stop them as soon as you start to feel your heart .. Read More

Yoga For A Healthy Heart

Yoga For A Healthy Heart

According to a new review of studies on yoga and its benefits, practicing yoga could be as beneficial to your heart as taking brisk walks, going on bicycle rides and even aerobics... Read More

The  most Important ways to make the best out of Surya Namaskar

The most Important ways to make the best out of Surya Namaskar

We are sure that all of you, or at least most of you would have heard of Surya Namaskar. The Surya Namaskar is a sequence of yoga postures that serves as an excellent workout for t.. Read More

Yoga Asanas to reduce your tummy

Yoga Asanas to reduce your tummy

We are living with a totally hectic and chaotic lifestyle with a lot of pressure on us from all frontiers - domestic, official, and social. And, you can be sure when such a hectic .. Read More

Getting your hands and wrists to exercise

Getting your hands and wrists to exercise

Sounds crazy but ever wondered if your fingers, hands and wrists needed some exercise? Doctors say yes! Like our legs, neck and waist that need exercise to stay fit our hands also .. Read More

The Global Growth of Yoga

The Global Growth of Yoga

How many of us know about the history of yoga, who started it first, how did it grow, why was it neglected all these years and why is it that all eyes are on yoga and its endless h.. Read More

DeBloat - The yoga way!

DeBloat - The yoga way!

Ever experienced tummy bloating in summer? It is a common phenomenon that is seen in young adults especially in extreme weather conditions. In hot temperatures, we sweat a lot and .. Read More