Articles

Yoga for Children's Mental Health

Yoga for Children's Mental Health

Many studies have repeatedly shown that yoga for children can have numerous benefits. It can positively affect concentration, finger dexterity and the strength of hand grip. It can.. Read More

Cure Multiple Sclerosis With Yoga

Cure Multiple Sclerosis With Yoga

Multiple sclerosis is a disease that affects the central nervous system of our body. It is a disease where the covers that insulate the nerves in the brain and the spinal cord are .. Read More

10+ Benefits of Padmasana or Lotus Pose

10+ Benefits of Padmasana or Lotus Pose

You must have heard of a number people speaking about Padmasana, its benefits, and how it can play a major role in your having a healthy life. But, do you know what Padmasana is, i.. Read More

How To Cure And Control Thyroid By Yoga Poses

How To Cure And Control Thyroid By Yoga Poses

Thyroid diseases are very common these days. An increasing number of individuals are being afflicted with the disease throughout the world. The problem is caused due to excessive a.. Read More

7 Natural Home Remedies For Heart Palpitations

7 Natural Home Remedies For Heart Palpitations

Are heart palpitations getting you worried? Well, how could they not? They can be pretty unnerving. The good news is that you can stop them as soon as you start to feel your heart .. Read More

Yoga For A Healthy Heart

Yoga For A Healthy Heart

According to a new review of studies on yoga and its benefits, practicing yoga could be as beneficial to your heart as taking brisk walks, going on bicycle rides and even aerobics... Read More

The  Most Important Ways to Make The Best Out of Surya Namaskar

The Most Important Ways to Make The Best Out of Surya Namaskar

We are sure that all of you, or at least most of you would have heard of Surya Namaskar. The Surya Namaskar is a sequence of yoga postures that serves as an excellent workout for t.. Read More

Yoga Asanas to Reduce Your Tummy

Yoga Asanas to Reduce Your Tummy

We are living with a totally hectic and chaotic lifestyle with a lot of pressure on us from all frontiers - domestic, official, and social. And, you can be sure when such a hectic .. Read More

Getting Your Hands and Wrists to Exercise

Getting Your Hands and Wrists to Exercise

Sounds crazy but ever wondered if your fingers, hands and wrists needed some exercise? Doctors say yes! Like our legs, neck and waist that need exercise to stay fit our hands also .. Read More

The Global Growth of Yoga

The Global Growth of Yoga

How many of us know about the history of yoga, who started it first, how did it grow, why was it neglected all these years and why is it that all eyes are on yoga and its endless h.. Read More