Articles

Is Yoga Good for Weight Loss and Toning?

Is Yoga Good for Weight Loss and Toning?

Yoga comes with a number of health benefits. If you are looking for an effective way to lose your weight, you can try out the right yoga postures. Yoga also helps in toning the mus.. Read More

Top 5 Yoga Poses to Help Beat Insomnia

Top 5 Yoga Poses to Help Beat Insomnia

The human body is kind of a machine, which needs proper food, exercise and adequate rest to function properly. Good sleep is essential for a healthy mind and a healthy body. But in.. Read More

Advantages Of Yoga For Asthma Patients

Advantages Of Yoga For Asthma Patients

Are you facing problems with your asthma? Are you tired of medicines and clinical treatment? Why not try some beneficial yoga poses to ease your ailment? Read to know more. Yog.. Read More

Yoga for Children's Mental Health

Yoga for Children's Mental Health

Many studies have repeatedly shown that yoga for children can have numerous benefits. It can positively affect concentration, finger dexterity and the strength of hand grip. It can.. Read More

Cure Multiple Sclerosis With Yoga

Cure Multiple Sclerosis With Yoga

Multiple sclerosis is a disease that affects the central nervous system of our body. It is a disease where the covers that insulate the nerves in the brain and the spinal cord are .. Read More

10+ Health Benefits of Padmasana or Lotus Pose

10+ Health Benefits of Padmasana or Lotus Pose

You must have heard of a number people speaking about Padmasana, its benefits, and how it can play a major role in your having a healthy life. But, do you know what Padmasana is, i.. Read More

How To Cure And Control Thyroid By Yoga Poses

How To Cure And Control Thyroid By Yoga Poses

Thyroid diseases are very common these days. An increasing number of individuals are being afflicted with the disease throughout the world. The problem is caused due to excessive a.. Read More

7 Natural Home Remedies For Heart Palpitations

7 Natural Home Remedies For Heart Palpitations

Are heart palpitations getting you worried? Well, how could they not? They can be pretty unnerving. The good news is that you can stop them as soon as you start to feel your heart .. Read More

Yoga For A Healthy Heart

Yoga For A Healthy Heart

According to a new review of studies on yoga and its benefits, practicing yoga could be as beneficial to your heart as taking brisk walks, going on bicycle rides and even aerobics... Read More

The  Most Important Ways to Make The Best Out of Surya Namaskar

The Most Important Ways to Make The Best Out of Surya Namaskar

We are sure that all of you, or at least most of you would have heard of Surya Namaskar. The Surya Namaskar is a sequence of yoga postures that serves as an excellent workout for t.. Read More