7 Popular Foods To Avoid With Neuropathy
In order to avoid a lot of diseases, including neuropathy, one of the best preventive methods is good nutrition. Whatever we consume can ultimately affect our organs so we have to make sure that we are only eating and drinking whatâ€™s best for our bodies. This means that any food that can potentially cause harm and make us not control of our bodies should be removed from our diet. Eating healthy foods that are rich in vitamins and nutrients is a must to prevent any complications with peripheral neuropathy. If you want more information about anything about neuropathy, visit www.neuropathyreliefguide.com.
Here are 7 Popular Foods to Avoid with Neuropathy:
1. Artificial Sweeteners
Artificial sweeteners which are something youâ€™ll usually find in diet sodas can trigger symptoms of neuropathy since it increases the sensitivity of oneâ€™s nerves. Because of this, drinking lots of water is also important in order to flush down all the artificial sweeteners and sugar from your system.
Gluten can trigger and worsen symptoms of neuropathy. And if you have a gluten allergy, consuming one can worsen all those symptoms. This can be found in wheat, cake, baking flour, and other products. If you are unsure, make sure that you check on the label and see if the product is gluten-free. You also need to be wary since a lot of pre-packaged gluten foods have added sugars in it.
3. Saturated Fats
Dairy and fatty red meats contain saturated fats which can cause an increase in inflammation. This can do a lot of damage on oneâ€™s nerves and also contribute to the worsening of diabetes. Make sure that you avoid saturated fats and when you plan your diet, always consider that these types of food can worsen the symptoms of neuropathy.
One of the drinks that you should avoid is alcohol if you donâ€™t want to worsen neuropathy symptoms. This is because alcohol is considered a toxin for our nerves. It causes a lot of deficiencies in our nutrition.
5. Refined Grains
One of the foods that can have a great impact on your blood sugar is refined grains. This is because they are highly glycemic. To prevent neuropathy, you want to make sure you control your blood sugar and this is definitely something that can affect it. If you want to, replace it with whole grains instead.
6. Any Foods with A High Sodium Content
You will also need to avoid any food that contains high sodium content. You need to ensure that the sodium you are consuming per day is only less than 2,300 milligrams. That way, it wonâ€™t affect your nervesâ€™ sensitivity and ultimately worsen any symptoms of neuropathy.
7. Any Food, In General, That Does not Contain any Nutritional Value
If you want to prevent neuropathy or avoid making any symptoms worse, choose nutritious foods like whole grains, vegetables, and fruits. Avoid anything that contains no nutritional value. After all, we want something that will replenish every vitamins and nutrient that weâ€™ve lost from our bodies.