7 Popular Foods To Avoid With Neuropathy

In order to avoid a lot of diseases, including neuropathy, one of the best preventive methods is good nutrition. Whatever we consume can ultimately affect our organs so we have to make sure that we are only eating and drinking what’s best for our bodies. This means that any food that can potentially cause harm and make us not control of our bodies should be removed from our diet. Eating healthy foods that are rich in vitamins and nutrients is a must to prevent any complications with peripheral neuropathy. 

Here are 7 Popular Foods to Avoid with Neuropathy:

1. Artificial Sweeteners

Artificial sweeteners which are something you’ll usually find in diet sodas can trigger symptoms of neuropathy since it increases the sensitivity of one’s nerves. Because of this, drinking lots of water is also important in order to flush down all the artificial sweeteners and sugar from your system.

2. Gluten

Gluten can trigger and worsen symptoms of neuropathy. And if you have a gluten allergy, consuming one can worsen all those symptoms. This can be found in wheat, cake, baking flour, and other products. If you are unsure, make sure that you check on the label and see if the product is gluten-free. You also need to be wary since a lot of pre-packaged gluten foods have added sugars in it.

3. Saturated Fats

Dairy and fatty red meats contain saturated fats which can cause an increase in inflammation. This can do a lot of damage on one’s nerves and also contribute to the worsening of diabetes. Make sure that you avoid saturated fats and when you plan your diet, always consider that these types of food can worsen the symptoms of neuropathy.

4. Alcohol

One of the drinks that you should avoid is alcohol if you don’t want to worsen neuropathy symptoms. This is because alcohol is considered a toxin for our nerves. It causes a lot of deficiencies in our nutrition.

5. Refined Grains

One of the foods that can have a great impact on your blood sugar is refined grains. This is because they are highly glycemic. To prevent neuropathy, you want to make sure you control your blood sugar and this is definitely something that can affect it. If you want to, replace it with whole grains instead.

6. Any Foods with A High Sodium Content

You will also need to avoid any food that contains high sodium content. You need to ensure that the sodium you are consuming per day is only less than 2,300 milligrams. That way, it won’t affect your nerves’ sensitivity and ultimately worsen any symptoms of neuropathy.

7. Any Food, In General, That Does not Contain any Nutritional Value

If you want to prevent neuropathy or avoid making any symptoms worse, choose nutritious foods like whole grains, vegetables, and fruits. Avoid anything that contains no nutritional value. After all, we want something that will replenish every vitamins and nutrient that we’ve lost from our bodies.