Acupuncture For Depression And Anxiety
The lives we lead today are extremely stressful and leave us short of time to do things to keep ourselves healthy with exercise. The food around us is all fast food, our work dominates our existence and as a result, we often find ourselves running short of time to unwind and relax. Many of us undergo phases of anxiety and extreme distress, sometimes the stress is so much so that it leads to extreme situations called depression. There are many medications available to treat these problems, but there is also an alternative treatment available to treat cases of depression and anxiety.
While many of us would prefer our loved ones to take medicines to keep themselves fit and fine, the aim should be to fix the root cause of the problem. Acupuncture is a Chinese treatment form that focuses on bringing back the positive balance in the body to ensure a person is free of his/ her anxiety and depression.
Basis of Acupuncture
It is important to mention here that acupuncture focuses on positive body energy called and referred to as Qi. Each organ in the body is responsible for some emotions and the balance in Qi of all body organs and meridians in the body ensures good health. If any organ is affected by an imbalance of Qi, it is treated using needles to ensure Qi moves smoothly through the body by opening blocked meridians.
How Does Acupuncture Work to Treat Depression and Anxiety
Acupuncture is the artful insertion of needles in the human body after the identification of body organs and meridians that are blocked and are the cause of depression and anxiety. Acupuncture complemented and coupled with diet changes and herbal medicines can work wonders for people suffering from the problem of anxiety and depression.
In the case of depression and anxiety, it is believed that Qi is not flowing freely from the heart, liver, and spleen and in the whole body. There are four gates in the body, according to Acupuncture and if energy is not freely flowing it leads to depression and anxiety. When one is treated for acupuncture, the professional will stimulate points of source between the index finger and thumb and the feet area between the big toe and the second toe. This helps the flow of Qi again and makes the person feel better.
Some things to remember and do when going for acupuncture;
- Ensure that you reach a certified professional for acupuncture treatment
- Needles should be sterilized at all times
- Read a few customer testimonials and speak to them if necessary
- Ensure that you are comfortable and share your feelings with the acupuncture professional to ensure treatment is effective.
Holistic Approach to Treatment of Anxiety and Depression
While acupuncture professionals will be better equipped to handle and address the cause of the imbalance and insert needles at all the right nodes to restore balance, it is also vital to understand that the person needs to make some diet changes to ensure that the treatment works. Acupuncture aims at the overall well-being of the body along with a focus on dietary changes to ensure you are eating healthy to restore the body balance. One should also undertake the few herbal medicines prescribed by your acupuncture specialist as these are intended to focus on the energy movements in the body and keep in check any kind of imbalance.
If you are planning to undertake acupuncture to treat your problems, it is important to ensure consistency in treatment, and making positive changes will help fasten the recovery and healing. Above all, believe in the effectiveness of the treatment and its efficiency as well. Your strong will and belief will get half the healing done.