Ways to recover from back pain naturally without medications

Good posture, exercise and therapy are the key to a pain free life. Here’s how you can get rid of back pain, the natural way.

”Backpain” by The Wedding Traveler, on Flickr
Creative Commons Attribution-Share Alike 2.0 Generic License  by  The Wedding Traveler 

Back pain is one of the most common ailments that trouble a multitude of people nowadays. As most jobs require sitting for several hours at a stretch, back pain is very widespread. Back pain may also be caused due to injury suffered during an accident, or due to wrong sitting posture. The good news is that there are several remedies to overcome such back pain naturally. However, it is important to check with a specialist before starting any kind of remedy. It is necessary to diagnose whether the problem is due to stress on the bones or other problems related to the spinal cord. Here are several methods to overcome back pain without taking any pills. Follow these measures for a pain free life.

Exercise to relieve from Back Pain:

17 Back Exercise by bwanderd, on Flickr
Creative Commons Attribution 2.0 Generic License  by  bwanderd 

It is important to do regular exercise for the abs and back, since these regions have less movement during the daytime. Increased strain may also lead to pain in the lower back region. In case you are suffering from an injury and have to be on bed rest for a long period of time, then the pain can be unbearable. It is essential to recover from such back pain. In such a situation, you can start with regular walking, which will be the best remedy. Later you can start up on some exercises that will provide some activity to your back region.

Maintain a good posture to avoid Back Pain:

IMG_3771 by joelogon, on Flickr
Creative Commons Attribution-Share Alike 2.0 Generic License  by  joelogon 

Maintaining a good posture is the first thing that will ensure you steer clear of back pain. Make sure that your back is straight while sitting or standing. Several people tend to bend their back while sitting on a chair, which is the main cause of back pain. Apart from having a good back rest, it is essential to relax your back once in a while; so stand up and take short walks during work. Since posture comes with practice, so maintain it consciously, unless it becomes a habit.

A good back pain massage helps

12/365 Sports Massage by Noodles and Beef, on Flickr
Creative Commons Attribution 2.0 Generic License  by  Noodles and Beef 

Physiotherapy is often suggested for relieving back pain. Body massage and back massage will help you to recover. It is important to inform the masseur about the sensitive regions where you have pain. Taking a good massage can help to reduce back pain, but it is not a permanent solution.

Swimming can be a great back pain reliever:

Swimming by Randy Pertiet, on Flickr
Creative Commons Attribution 2.0 Generic License  by  Randy Pertiet 

Swimming is one of the best workouts to overcome back pain, as it helps to stretch your muscles. It helps not only to recover back pain, but also acts as a good physical activity for your entire body. Stretching exercises, other than swimming, will also be helpful to overcome back pain.

Take breaks:

Let me just rest my eyes a bit by star5112, on Flickr
Creative Commons Attribution-Share Alike 2.0 Generic License  by  star5112 

If your job involves sitting in the same place for several hours, take short breaks. This will help you to stretch your back muscles. You do not need to practice tedious exercises during breaks; just walking for a few minutes around your workplace will help you to overcome back pain caused due to prolonged sitting in the same position.

Avoid Heels:

no high heels by HerrBerta, on Flickr
Creative Commons Attribution-Share Alike 2.0 Generic License  by  HerrBerta 

High heels look great and boost your height, but they leave you with lingering pain. If you are used to wearing high pointed heel shoes and sandals, then switching to flats will be helpful. In many cases, high heel sandals are the main cause of back pain, as they tend to change your walking posture and also affect the spine in several cases. It is better to avoid high heel sandals on a regular basis and wear flat ones to make sure your legs and back do not ache.

Accessory usage:

Gadget craziness by XuRxO, on Flickr
Creative Commons Attribution-Share Alike 2.0 Generic License  by  XuRxO 

Advancement in technology has several adverse effects on human health. One among them is the use of smart phones and laptop. Bending over your smart phones or tablets while using them causes stress to the back muscles. When you bend down to look at the screen, it changes your sitting posture and may cause back pain starting from the neck region till lower back. It is advisable to get a stand to use them or avoid frequent use.

Reduce your weight:

Lose weight now by Alan Cleaver, on Flickr
Creative Commons Attribution 2.0 Generic License  by  Alan Cleaver 

Try to reduce your weight if you are obese. An increase in weight in the hip and belly region may cause back pain, as it puts excess pressure on the bones. Follow a regular diet and do proper exercises to make sure you reduce the excess weight that stresses your mid region.

Related Articles