Health Benefits of Fruit Peels that You Should Know

Health benefits of Fruit Peels

What are Fruit Peels?

Fruit peels are simply the outer protective layers of fruits which are highly beneficial for health but are often taken for granted and shown the exit door. The peels are full of vital constituents like dietary fiber, and phytonutrients that work fascinatingly for a human body. The health benefits of fruit peels are widely discussed below.

Getting to Know About Fruit Peels:

1) Fruit Peels Can be Divided into Two Groups :

a) Fruit peels which are firmly attached to the fleshy portion underneath, e.g. berries and apples.

b) Fruit peels which are loosely attached to the fleshy portion underneath, e.g. banana and oranges.

2) Flavor:

In grapes and apples, the fruit peel is of neutral flavor, whereas in fruits like papaya, the peel becomes inedible due to high content of tannin. The flavor of the peel varies not only from one fruit to the other but also according to the stage of ripening.

3) Essential Oils:

The typical aroma that we get from fruits is because of the fruit peel’s rich content of essential oils. One of the best examples of such a fruit is orange.

Health Benefits of Fruit Peels:

1) Treasure House of Antioxidant:

Blueberries, guava, kumquat and grapes are awarded to be the best antioxidant agents as their peels are full of anthocyanin pigments, tannins, catechins. Antioxidants help in the building of immunity system, protects skin from harmful sun rays and most importantly reduces the risk of cancer.

2) Fiber Source:

Rough dietary fibers (non-soluble polysaccharides) are found in fruit peels. Easy movement of bowels is possible with the intake of such fibers. It also helps reduction of constipation in regulation of gastrointestinal time as well as the risk of colon cancer is also taken care of.

3) Vitamins and Minerals:

The fruit peels are no less than the actual fruits when it comes to vitamin and mineral content. Fruits like orange and lemons are highly contained with Vitamin C (ascorbic acid) in its peels. 100 g of fresh orange-peel produces 136 mg per 100 g of vitamin C. They are also a faithful source of vitamin A, B-complex vitamins and minerals such as calcium, selenium, manganese, zinc.

Health Benefits of Banana Peel:

Benefits of Banana Peel

1) Whitening of Teeth:

Rub the inside of banana peel on your teeth to get pearl like radiance.

2) Care for burn:

Burnt areas on the body can be soothed by placing a banana peel on top.

3) Cracked Feet:

Smoothen up your cracked feet by applying banana peel and get positive result in a week.

Health Benefits of Orange Peel:

Orange peel extract benefits

1) Weight Loss:

Bank on orange peels if you have to lose weight fast.

2) Skin Care:

It acts as natural scrubber and bleach for the skin.

3) Battle Against Cancer:

Act as natural warriors against cancer and lowers risk of heart disease.

4) Miscellaneous:

Takes care of respiratory problems, oral health, constipation etc.

Health Benefits of Pomegranate Peel:

Benefits of Pomegranate Peel

1) Beauty Enhancer:

The peel helps in fighting acne, pimples and rashes. Also helps with dandruff reduction.

2) Miscellaneous:

Provides protection against heart diseases. Takes care of sore throat, bone health and dental hygiene.

Health Benefits of Watermelon Peel:

Benefits of Watermelon Peel

1) Cleanser:

Rub it on your skin to get rid of dirt patches.

2) Prevention of Skin Damage:

The peel neutralizes the free radicals on your skin.

3) Weight Loss:

Benefits in your weight loss program.

Health Benefits of Cucumber Peel:

Benefits of Cucumber Peel

1) Constituent:

Peels are high in fiber but low in calories


Loaded with Vitamin A and Vitamin K, which helps to improve vision, bone health and prevention of blood clots.

Health Benefits of Apple Peel:

Benefits of Apple Peel

1) Immunity:

Apple peels boost your immunity by a large scale. It is also known for destroying cancer cells.

2) Obesity:

It is rich in ursolic acid which helps in obesity reduction.

Health Benefits of Lemon Peel:

Health Benefits of Lemon Peel

1) Beauty Hack:

Peels are used as natural cleanser and moisturizer.

2) Bone health:

Improves bone health and fights various oral diseases like scurvy and gingivitis.

3) Body beneficiary:

Contains cancer fighting compounds and antioxidants.

Limitations on Health Benefits of Fruit Peels:

1) Insecticide:

Severe usage of insecticide is rampant which result in deposition of chemicals in the fruit skins. Wash the fruits thoroughly before use.

2) Eggs or Cyst:

Insects are fond of laying their eggs or cysts on fruit surface. If you consume unwashed fruits laden with eggs, it might cause you severe neural diseases.

3) Excess Fiber:

We are aware of the fact that fibers are good for our system but excess intake of peels might cause you tremendous indigestion especially amongst children.

The importance of Fruit peels which have been subdued for ages are slowly rising to the forefront as people are getting assured results on proper usage. Instead of dumping the fruit peels, use them as much as you can for a better and healthier living. Grab a Fruit and Peel it now!