10+ Home Remedies for Endometriosis
A common gynecological disorder is Endometriosis. It is associated with pelvic pain, digestive problems, irregular menstrual cycle and the like. In this disease the endometrial grows outside the uterus cavity on the ovaries, bowel or even the tissues of the pelvis.
In order to relieve you women of the trouble, here is a list of 10 endometriosis Home Remedies:
1. Castor oil:
With the aid of castor oil the body excretes out excess tissues and toxins. This natural treatment should be initiated at the onset of the cycle when cramping begins. In here you are required to soak a washcloth in the mixture of 8 drops of lavender oil and one-fourth cup of castor oil. Fold and heat in microwave. Place the warm cloth on your lower abdomen. This needs to be kept in place by plastic and hot water bottle. Pursue the process once a day for 30-60 minutes.
The antioxidants and omega-3 fatty acids present in flaxseed alleviate the growth of the endometrial tissue growing out. It is one of the best home remedies for endometriosis. In this you need to soak 4 tbsp of flaxseed in a cup of water. Leave it overnight. Strain and drink next morning.
3. Sitz bath:
You need two large bathtubs. In one fill warm water and other cold water. In each of the bath, add rosemary or lavender oil 10 drops are stir well. First, sit in the warm bath till your waist for 3 to 5 minutes. Then in the cold tub for 1 minute. Repeat the process 2-5 times. The hot bath will help in relaxing your pelvic muscles. The cold bath will reduce inflammation.
Curcumin present in turmeric For the preparation you are required to boil 1 tsp of turmeric powder and ginger powder, 1 tbsp of honey and lemon juice to 2 cups of boiled water. Drink it daily.
5. Wild asparagus:
It has proven to be natural cures for endometriosis. Mix 1 tsp of asparagus powder in a glass of milk. Drink it twice daily.
6. Pelvic massage:
Pelvic massage with lavender essential oil for 5-10 minutes in rotating direction will aid you. Pursue this once daily.
Ginger is an anti-inflammatory herb. You can chew fresh ginger daily for effective remedy from toxins and relieving menstrual cramps.
It has anti inflammatory properties. Make a chamomile tea by steeping two tsps of dried chamomile in a cup of hot water for 5 minutes. Strain and add honey. You can drink 2-3 cups daily for relief.
In a cup place one tsp of dried dandelion root. Pour hot water, cover it and let it steep for 10 minutes. Strain and add honey. Drink the mix 2-3 times daily.
It aids in enhancing the blood volume in the reproductive system, hence, better functioning. Steep 1 tsp of dried motherwort in a cup of hot water for 15 minutes. Drink it 2-3 times a day.
Radishes help to cure endometriosis. Hence, including them in the diet will be of aid.