Reducing Body Pains Through Food

Reducing Body Pains Through Food

Our primary response to combating pain is to reach out to the nearest pill and injection. However, we have an alternative, thanks to the increased awareness around research. Here in this article, you know the list of best foods that help to reduce body pains.

How Can Food Help To Reduce Pains

Foods help fight pain in the below ways;

  • Controls inflammation which is the recurring pain in certain diseases like Arthritis
  • Regulates the body's immune system mechanisms and responses. This is critical for the body to overcome the feeling of pain
  • Reduces the stress on the body caused by increased cell damage, also called Oxidative stress

List Of Foods To Reduce Body Pains

Presenting three tips on foods that are commonly available, so that you start using these in your daily life;

1. Turmeric

Curcumin, one of the most potent compounds to combat inflammation, is found in Turmeric. People with Arthritis benefit all the more. This also generates certain types of enzymes that regulate metabolism. In fact, doctors recommend its consumption on a daily basis; suggested uses are mixing a pinch with milk, almonds, and honey. Doctors call this the anti-oxidant superstar!

2. Coconut Oil

It is well known that Omega-6 fatty acids are not as good as Omega-3 acids. Coconut oil is excellent for providing the needed fuel for the cells to strengthen the defense system. This wonderful product not only reduces inflammatory properties but also develops anti-inflammatory properties of the body. One can consume coconut in a variety of ways like powder, natural, in drinks, oil, and in fact even to bake popcorn

3. Green Tea

Green tea is also called a Matcha. Tea leaves powdered finely are used for Green tea. They are very rich in anti-oxidants. These are concentrated and hence very potent in their effects. This directly helps combat stress, builds immunity; improves circulation apart from a host of other benefits. Though this power is used predominantly in green tea, other options are open, such as baked goods and soups.

Hence, by the intelligent and informed use of food products, one can help reduce the pain in the body, develop resistance and also regulate the metabolism.