Natural Ways to Reduce Testosterone Levels in Women
Have you ever heard someone tell a woman, “Stop being hormonal”? A girl gang telling one of their friends, stop behaving like that, your hormones are haywire? Well, if you have heard these questions or even heard part of the phrase then you would know that women behave differently when their hormones are all over the place.
We know our hormones play an important part in keeping us healthy, free from many health related issues. However, the slightest change in hormone levels could cause a number of health complications. While growing up women undergo natural hormonal changes during puberty, before and during menopause and even after menopause. An unhealthy lifestyle and bad food habits could also cause changes in hormonal levels especially the production of testosterone in women.
What is Testosterone?
Testosterone is the hormone that is connected to physical traits in men and their sexual drive. It is also known as the male hormone or androgen. It plays an important role in the development of male reproductive organs while increasing bone and muscle mass, as well as the growth of body hair. The amount of this hormone in men is almost 7-8 times higher than women. Testosterone in both men and women helps to maintain the procreative system and overall health including improved sexual drive, better vitality, and the creation of strong muscle mass.
Testosterone in Women:
It is linked to sexual characteristics in women, but it is produced in small quantities in the adrenal gland and ovaries. Most often women tend to suffer from low testosterone production which could mean lethargy, fatigue, overtiredness, weight gain, and depression, loss of concentration, hair loss, mood swings, and low interest in sex.
On the other side, women who undergo hormonal imbalance, i.e. excess production of testosterone and androgen due to an imbalance in the body, which is a result of lifestyle, age, and medical condition. This imbalance is a major concern, as it can cause nasty side effects. Women with high testosterone can suffer from acne, extra body hair, and wild mood swings, irregular periods, issues with fertility, sexual dysfunction and also the poly cystic ovarian syndrome.
The idea is to lower the testosterone levels in women when it comes to treatment for hormonal imbalance. To reduce these levels, physicians often focus on symptoms, i.e. reducing production of androgen in the adrenal glands or the ovaries, to reduce the level of free testosterone in the body. But the goal should be treating the underlying cause, to bring about a balance in your reproductive system.
Would you Like to Treat the Underlying Causes of Imbalance?
Eating healthy, taking up exercise, working to reduce stress levels and adding supplements for testosterone balance can help to relieve symptoms of imbalance and also motivate balance in the body.
We know that you can resort to modern medicine to overcome these causes, however, we thought of a few natural ways to help lower the testosterone levels in women
Take up Exercise:
Most of us have umpteen excuses when it comes to regular exercise. However, as mentioned above exercising regularly helps to maintain hormonal levels in our body, while promoting strong body health. According to a study published at the Fred Hutchinson Cancer Research Center, fat loss in our body combined with exercise of moderate intensity helps to reduce higher levels of testosterone, androgen, and free testosterone.
When you combine exercise with a healthy diet that is low on unhealthy carbs and sugar, but high in proteins help your body come back on the right track. Doctors often recommend exercising for at least 45 minutes, five days a week to start off with.
Whether it is losing weight or decreasing testosterone naturally, you have to reduce your sugar and bad carbohydrate intake. Do you know why? The reason is “insulin”. High sugar and carb intake in food, increases the level of insulin in our body, which makes the ovaries produce androgen.
Over indulgence of polished carbs and sugar can cause major health issues like diabetes and cardiovascular issues. The best way to overcome this chain of high insulin to high testosterone is to eat the right kind of food that is rich in proteins, fiber, good fats, fruits, vegetables and whole grains.
- Look for food high in fiber and phytoestrogen like tofu, flaxseed, or non-modified soy. They help to lower testosterone levels in women.
- Increase intake of Omega 3 fatty acids in your diet. Foods like flaxseed and linseed are rich sources of Omega 3 fats, vitamin B1, fiber, and manganese. You can add them to smoothies, salads or porridges.
- Foods like the reishi mushrooms and red clover help to lower androgen levels naturally. While the mushroom helps to suppress and reduce the growth of androgens, the red clover helps to reduce testosterone and dihydrotestosterone in our body.
Include herbs and supplements to your diet:
Natural medicinal supplements are quite often used to promote fertility and maintain hormonal balance in women. Some well-known herbs are chaste berry or Shatavari as they have the ability to encourage hormonal balance in the woman reproductive system.
You can also take nutritional supplements to lower testosterone levels in women like DIM or diindolylmethane, which is made from a mix of cauliflower and broccoli. This supplement helps to correct any imbalance in your hormones.
Drink Herbal Tea:
It is quite well known that drinking herbal tea helps to lower your testosterone levels. One of the best tasting herbal teas is spearmint. A recent study at the University in Isparta, Turkey confirmed that women, who consumed 2 cups of this herbal tea for a minimum of 5 days, displayed significantly lower levels of androgen. Other herbs you can try are the black cohosh, the saw palmetto or the chaste tree.
Consult an Acupuncturist:
If you are keen on alternative healing, then you can also consult an acupuncturist for excess body hair and increased testosterone levels. Though there isn’t enough evidence to point out if acupuncture really helps, there are a few studies, which show that women treated with acupuncture showed a decrease in the density and length of hair as well as a reduction in testosterone levels.
We are sure you have read through these options to lower the Testosterone levels in women; however, a visit to Acupuncture Specialists in Hyderabad or Acupuncture Hospitals in Hyderabad is a must. It is quite possible that these high levels could be a result of other health issues. Make sure you can take the nutritional supplements after checking with your physician to prevent any side effects of medication.