5 Things You Should Know About College Student Brain Development
College students can sometimes be complicated. This can make it difficult for both their teachers and parents to understand them, especially when they display behaviours that are hard to explain. Most college students are normally in their teenage age and their brains are not as mature as you would expect in a mature person. Their brain development is usually still advancing leading to certain characters. For you to understand college students better and how they think there are things that you should know about their brain development.
Their Brains are Active
Most college students are active in their teenage age and their brains function like active machines. Whether you are a parent or teacher, you need to understand that during this stage their brains can learn fast. They are also well equipped to understand and learn better everything around them, including what they are taught and what is in their surroundings.
It Needs Rest Every Once in A while
Due to the high energy levels that most college students have, they tend to have the strength and ability to participate in more vigorous activities. As a result, they might overwork their brains, leading to strain. To be able to manage their brains without causing stress, college students need to get ample sleep. A slight deprivation of sleep can affect their brain development, making it difficult for them to learn effectively.
Prone to High Levels of Anxiety and Depression
College students have high levels of stress-induced hormones, which can affect different areas of their lives including learning. This can lead to anxiety and depression, especially when they are under stress due to factors like academic pressure or family conflicts.
While some are strong to hide their emotions, others cannot. In an effort to exceed their teachers and parentâ€™s expectations, life pressures like academic and parental expectations can cause them to get depressed. They need the support of an adult to help them through this stage and learn how to cope with different life situations.
Itâ€™s Vulnerable to Addiction
As their brains continue developing, many college students are at a stage where they are trying to cope with life-changing situations. As they transition into adults, they have to make serious decisions that relate to their future. Sometimes extreme cases like peer pressure can lead to poor decisions such as turning to alcohol, smoking or drugs.
Exercising and involvement in physical activities can help them deal with all these changes. They can also read more about the negative effects of bad habits so as to engage their brains and find better ways of dealing with negative habits.
Their Brains Learn Differently
Every college student learns differently from another. While one can absorb what is taught during a lesson another has to study their notes several times before understanding. To be able to accommodate and reach out to every student, a teacher should understand this and come up with better ways to plan lessons using different approaches. You should also be ready to give every student time to learn and assist them in whatever way you can.
Understanding a college student isnâ€™t easy, especially due to their brain development, but it is possible. At neurohacks.co, any college student can get the best supplements for increasing knowledge, nutrition and tools to help them think clearer and focus longer.