4 Things To Know About Gut Health
The gastrointestinal system commonly known as the digestive system or the gut is the group of organs which include the mouth, esophagus, the stomach, gallbladder, small intestines, and the rectum. Your gut health is very important to your body. This disease-fighting system is responsible for breaking down the food you eat, releasing acid and enzymes to sterilize the food and ultimately, protecting your body from illnesses and disease. Your body has a language and the feelings you get in your stomach are more than minor sensations. It is your gut trying to communicate with your brain. Here are 4 things to know about gut health.
1. You Need A Probiotic Or Prebiotic
If you want a healthy gut, you must take care of your microbiome. The microbiome is made up of the trillions of bacteria, fungi, protozoa and other microbes that live inside your body. The microbiome is very vital as it helps control digestion, fight infection, manage weight and regulate sleep. A microbiome that is not well taken care of can become a pathogen for the disease.
One way of keeping your gut microbiome healthy is by taking probiotics and prebiotics. Prebiotics are the ‘foods’ that promote the growth of healthy and beneficial bacteria in the gut whereas probiotics are the live good bacteria. Adding a probiotic or prebiotic to your daily diet can greatly improve your health.
2. Poor Sleeping Habits Affects Your Gut Health
Sleep has a great effect on your digestive health. There is a connection between poor sleeping habits and the bacteria environment in your gut. Too little sleep combined with a high intake of antibiotics can damage your gut microbiome.
This can result in health problems such as imbalanced hormones, weight problems and even the development of cancer. When you get enough sleep, you allow your gut to repair itself, so slide your sleep mask on and enjoy a good night sleep.
3. Your Bowel Movements Say A Lot About Your Gut Health
Believe it or not, your bowel movements say a lot about your gut health. One thing you always need to check is if your bowel movements are on a schedule. Normal bowel movements should happen anywhere between three times a day to three times a week. Every gut is different and every gut has a pattern in how it functions. If you notice that the frequency or your schedule has changed it could be a sign that there is a problem.
If you are straining to make a bowel movement or it hurts to go, it could be constipation. Make sure that you drink more water and increase your fruits and vegetable intake.
4. Make Your Enema Your Best Friend
what is an enema and how does it affect your gut health? Well, enemas are used to push toxins and waste from the colon. For many people who have no health challenges, eliminating fecal waste does not require the use of an enema. However, if you notice that your constipation is severe and you cannot push waste out on your own, then it is advisable to use an enema. Remember, poor elimination of waste could lead to hemorrhoids, bad breath, fatigue, and headaches.
Well, there you have it, 4 things to know about gut health. Take care of your gut, keep it nourished and healthy, avoid too much stress and watch your body thrive.