What Are The Benefits For Triphala For Hair And Skin?
For ages, Triphala has been the most trusted general medication in Ayurveda for overall health. Besides Triphala benefits for hair and skin, it also has oral and digestive benefits.
What Is Triphala?
According to Ayurveda, Triphala is herbal medicine and combines 3 plants found in India.
- Indian gooseberry (Emblica officinalis)
- Belleric myrobalan (Terminalia bellirica)
- Black myrobalan (Terminalia chebula)
In Ayurveda, the body possesses 3 kinds of energies or doshas (Vata, Pitta, and Kapha), and ayurvedic advocators trust that balancing and healing the 3 energies can aid a person get maximum health. A few also believe that all these ingredients in it support these 3 energies.
Scientific studies say that the medicinal benefits of it are derived from the antioxidant qualities and the capacity to fight a few drug resilient bacteria.
In nutshell, it is a tridoshic rasayana and is considered a natural remedy for many ailments. It is available in powder, tincture, extract, juice, tablet, or capsule form.
Triphala Benefits For Hair
For ages, Triphala has been considered good for hair. The following are some of the benefits of using triphala for hair;
1. Increases Hair Volume
It actively works on hair texture to augment hair volume. Ingredients such as Haritaki have anti-fungal and antibacterial power to fight all kinds of infection on the scalp that stops hair growth. Besides, Triphala can even lower dandruff which is the main cause of unhealthy hair and growth.
2. Stimulates Hair Growth
Deprived digestion, inopportune health conditions, and limited bowel movements can also obstruct hair growth. Triphala aids in digestion and delivers proper nutrients that are essential for the scalp and hair. As such it indirectly increases hair growth and fortifies follicles.
3. Gives Natural Shine To Hair
Pollution, dust, and UV rays lessen hair’s natural shine. Moreover, internal and external toxins make hair damaged and give it a dull look. Taking Triphala flushes toxins and restores hair’s shine. Amla, which is present in it aids in closing the hair pores or cuticles and locks the fatty acid present in the roots of the hair.
[Also Read: Benefits of using amla for skin and hair]
4. Stops Premature Greying
Ayurveda suggests Triphala for grey hair. Premature greying, thinning, and balding can easily be restricted by using this. It obstructs and kills free radicals that influence grey hair and gives hair a black color and healthy appeal.
5. Moistures Hair Roots
Regular usage of it as shampoo can give the much-needed dampness to the hair roots. It moistures hair shafts and hydrates the roots.
6. Lessens Frizz
Frizzy and dry hair comes off quickly due to dehydration. Taking triphala locks and protects moisturizer in hair and gives soft and smooth hair.
7. Lowers Split Ends
Split ends of the hair shaft leading to fray hair end, the reason for this is stress, harmful chemicals, and lack of proper care and nourishment of hair. All these can be answered with this churna.
The reason why Thiripala has such amazing health effects on hair is, it has all the ingredients that are natural essential oils needed for hair. These ingredients obstruct dryness and stop hair-splitting. They make hair strong and resistant to breakages and harmful chemicals. It shows its amazing effects on hair as each of its ingredients contains essential oils that prevent dryness and prevent hair ends from splitting. It reduces tangles and makes hair resistant to breakage.
Triphala Benefits For Skin
Triphala is antioxidant, anti-inflammatory, and anti-bacterial by nature and as such its benefits for the skin are high. These properties help in healing many skin conditions besides paving way for healthier and glowing skin. It protects skin cells, rebuilds skin protein, and retains moisture in the skin besides protecting it from oxidative injuries. It also aids in increasing collagen formation. Wrinkles are the effect of aging and skin’s exposure to pollutants which can be answered by using it and that’s the reason Triphala for wrinkles is a wonder cure for wrinkles.
How To Make Triphala At Home?
- 50 grams amla/Indian gooseberry (Emblica Officinalis)
- 100 grams baheda (Terminalia Bellirica)
- 50 grams harad (Terminalia chebula)
- Take off the seeds of all three ingredients.
- Grind each of the pulps separately and make a soft powder.
- Mix them well and place them in an airtight container.
According to Maharishi Bhagwat, a ratio of 3:2:1 of amla, baheda, and harad should be maintained except for special purposes.
Precautions To Be Taken While Drinking Triphala
- Don’t take in higher doses as this may lead to upset stomach and diarrhea.
- It is just a dietary supplement and not a drug, so may have less healing powers. Don’t completely depend on it for advanced ailments.
- If you are on medication check with a doctor and use it.
By now you can get a clear idea of triphala benefits for hair and skin but check if it is good for you. And you can also consult the best ayurvedic specialist to know if it suits you or not.