Acupressure points for Weight Loss
Can you guess what is one of the toughest things in the world? Maintaining a healthy weight is something really tough, but losing weight can be even tougher. And, probably trying to lose weight could, probably, be the toughest thing in the world. Successfully managing your weight boils down to a very simple equation - if you eat more calories than you can burn, you gain weight, and vice versa. While the formula may sound simple enough, it can be really tough losing weight. Many people get depressed and feel immense stress due to the fact that they are not able to achieve the Herculean task of losing weight. In this day of fierce competition, the stress to lose weight is increasing by the day, and weighs heavily on the minds of these people.
What is the concept of Acupressure to lose weight?
What could be the simplest and easiest way to lose weight and keep it in control? It has been found that Acupressure is, perhaps, the easiest way to Lose Weight, which is done by stimulating Acupressure Points. By massaging some Acupressure Points, anyone can lose weight easily. Acupressure not only helps to lose weight, but it also improves your digestive system.
Acupressure is an ancient art of healing where the fingers are used to press key points to stimulate the body’s own healing mechanisms. Using the power and sensitivity of the hand, this 5,000-year old technique effectively relieves pain, balances body energy, and promotes good health and well-being. Acupressure, just like any other energy-healing therapy, relieves stress by reducing muscular tension, increasing circulation, and enabling deep relaxation.
The concept of Acupressure involves the flow of life energy through channels called 'meridians' in our body. In Acupressure treatment, physical pressure is applied on the pressure points to get relief from pain. Pressure may be applied using the hand, elbow, or various devices with soft edges. There are above 1000 acupressure points on the human body, and to cure a specific disease, you need to press a specific acupressure point. There are some vital points in our body which are known as key points. These points are pressed in such a way that they get stimulated. When the points get stimulated, many chemical reactions start taking place in our body which help in curing many diseases.
How will Acupressure pressure points help you lose weight?
Losing weight through acupressure involves massaging the pressure point area and then applying pressure for a specified time at that point.
Acupressure will help the digestive system to function properly by:
- Reducing craving for food
- Achieving a balanced appetite
- Increasing body awareness for conscious eating
- Stabilize the appetite
- Practice the Acupressure Points for Weight Loss on daily basis
You can lose weight easily by applying a little pressure on the selected energy points on the body. This will improve your digestive system, which can help you control your appetite. These Acupressure weight loss techniques should be practiced every day for at least 30 minutes to achieve the best results.
But, remember to lightly massage the area, both before and after applying the pressure. Body massages help in improving the functioning of the digestive system, apart from decreasing your appetite or craving for food, thus making you lose weight.
Best Acupressure Points for weight loss at home
Follow the following Acupressure techniques, and you will find that the life energy will flow through all the organs, especially the spleen and the stomach.
1. Ear Point
The Ear point, located in your ear, helps in controlling your appetite. Just, place your thumb against the jaw of your ear and move it up and down. While doing so, you'll be able to locate the point where there is maximum movement. Once you have located it, stop your finger there and press the point for at least a minute.
2. Abdomen Point
This particular point in your abdomen region is located exactly 3 cm down from the belly button. This point improves the functioning of your digestive system and helps to reduce constipation. All that you have to do is to place your two fingers on the point and massage the area with an up-down motion for at least a minute, and then press the point for another 2 minutes. Doing this for twice a day will ensure good weight loss results.
3. Abdominal Sorrow Point
This point, which is located under the last rib, helps in relieving you from ulcers, indigestion, and rib pain. It also balances your appetite so that you don't get food cravings more often. You have to press this abdominal sorrow point for at least 5 minutes every day in order to get the best results.
4. Large Intestine Point
The Large Intestine point is located on the inner side of the elbow crease towards the end. It is also called as the Elbow Point. Find your Elbow Point by putting one hand near your chest along with your bent elbow. Put the finger or thumb of the other hand on your elbow and move toward inner side. The Acupressure Elbow Point for Weight Loss motivates the Large Intestine functions. This acupressure point helps in stimulating the function of your intestine and removes excess body heat and unwanted moisture present in the body. Use your thumb and press this elbow point, at least for a minute every day to achieve better weight loss results.
5. Knee Point
This acupressure point improves your digestion and helps in the smooth functioning of your stomach. You can find the Knee point on the outer side of your leg just 2 inches below the knee cap. Using your forefinger, apply the pressure on this point for at least 1 minute. Later, with your finger on the pressure point, move your foot up and down, and you will feel the movement of your muscle. Stay in this position and press the point for another 2 minutes.
6. Ankle point:
This pressure point works well for the spleen, and helps to strengthen your digestive system. The pressure point is found on the inner side of the leg about 2 inches above your ankle, and just off the bone. Press this regularly for the smooth functioning of the digestive system. Apply pressure for a minute with your thumb or knuckle and release slowly.
We are confident that this article has been of immense help and has reimposed your confidence in Acupressure, and we can be sure that you will use the features given in the article to help you manage your weight.