7 Benefits of Chamomile Tea And Honey
Chamomile tea has been used since ancient times, and itâ€™s still among the most widely consumed beverages in the world. It's widely known for its ability to relieve stress and anxiety as well as inducing a feeling of relaxation. Scientifically, chamomile is composed of a small flowering herb from the daisy family. It can be used fresh or dried. However, it's quite gentle yet effective.
Additionally, chamomile tea with added honey has numerous properties that are essential for your body. For instance, aside from being a natural antispasmodic, it's also sedative, anti-inflammatory, antioxidant, antifungal, anti-ulcer, astringent and anti-bacterial. In this article, we will discuss the various benefits of chamomile tea and honey.
Benefits of Chamomile Tea And Honey
Chamomile herbal tea usually has a fruit-like flavour that's quite similar to apples. Additionally, it's very delicious and has an extraordinary healing power that can improve your well-being and overall health at large. Here are just a few of the advantages of drinking chamomile tea with honey.
Treats Insomnia And Sleep Disorders
According to Anshul Jaibharat (a dietician), chamomile tea has the ability to relax your nerves as well as soothing your nervous system. This helps you sleep better and as well it reduces the severity of depression, stress, and anxiety. Therefore, you can use chamomile tea to treat sleep disorders and any related symptoms.
Furthermore, studies claim that chamomile tea with honey has the ability to cure immunity-related illnesses and can also be used as a preventive measure. It has anti-bacterial properties that fight off harmful bacteria thereby boosting your immune system. If you have a weak immune system, consume chamomile tea with honey regularly to boost your immune system and as well increase your hippurate levels. Hippurate stimulates your immune system to fight off bacteria and infections in the body.
Lightens The Skin
Chamomile tea is a powerful antioxidant that protects our skins from free-radical damage. Drinking chamomile tea regularly accelerates cell and tissue regeneration which helps to tighten the skin pores and as a result slow the aging process. Moreover, chamomile tea and honey can be used as natural skin bleach. It has the ability to boost your skin health as well as complexion, giving you the glow that you have always dreamed of. Additionally, if you experience acne break out, Chamomile tea can help. It can fade acne spots, scars, and fight off new breakouts, all this thanks to its antiseptic and anti-inflammatory properties.
Reduces Menstrual Pain
Menstrual periods are at times excruciating, though it depends on the person. Several studies claim that chamomile tea is effective to reduce the severity of the menstrual cramps. A study carried out in 2010 proved that drinking chamomile tea regularly can reduce menstrual pain.
Lowering Blood Sugar And Treating Diabetes
Studies have suggested that Chamomile tea has the ability to reduce blood sugar levels in people with diabetes. However, you shouldn't substitute diabetes medication with Chamomile tea; you can use it with the existing medications. Additionally, a 2008 study involving rats suggested that consistent consumption of chamomile tea and honey can help prevent the risk of increased blood sugar.
Treats Flu And Cold
If you are suffering from terrible flu or cold, then Chamomile tea with honey can be a good solution for your condition. Consider drinking a warm or hot cup of Chamomile tea; you can also consider inhaling the steam from the tea to ease nasal congestion as well as a sore throat. According to a study carried out by Penn State College of Medicine, honey is also quite effective in reducing coughing in children, especially at night. Added chamomile helps to fight flu that causes bacteria.
Soothes Stomach Ache
Chamomile tea with honey has an important component such as antispasmodic and anti-inflammatory properties that are effective for stomach cramps. According to the National Center for Biotechnology Information, drinking Chamomile tea helps relax the digestive system and has also been used to treat and manage numerous gastrointestinal disturbances such as diarrhea, nausea, vomiting, anorexia, motion sickness, and indigestion. Drink a cup of Chamomile tea with honey twice a day for effective results. These are just but a few advantages that you can reap from drinking chamomile tea with honey. Others include using chamomile tea for weight loss, reduce swelling and relieve pain, to ease headaches, for skin irritations such as eczema, and much more.
How To Make Chamomile Tea With Honey
It's quite easy and quick to prepare chamomile tea with honey especially if you have the necessary ingredients. You can easily prepare a cup of chamomile tea right at your kitchen. Here is a simple recipe on how you can prepare a cup of tea made of chamomile and honey.
- Filtered water- about 24 ounce
- Chamomile flower (dried) about 4 tbsp.
- 1 tsp. natural honey
- Â½ tsp. pure vanilla
- Boil the water
- Add chamomile flower extract and stir for about 10 minutes
- Add honey and the vanilla extract
- Strain out the tea
- Serve and relax
- You can have it hot or let it cool until warm
It's not possible to explain all the benefits of chamomile tea and honey. In fact, it may have much more potential than what research has shown. The crucial factor is to acknowledge and make use of it for our overall health benefits and wellness.