7 known Indian Home Remedies For High Blood Pressure
High blood pressure is one of the serious problems that can lead to various diseases like a kidney failure and heart strokes. A number of men and women suffer from high blood pressure and they always depend on over the counter medications to cure the same. There are quite a number of natural home remedies which used regularly can reduce blood pressure and help people lead a healthy lifestyle.
High Blood Pressure Causes and Symptoms
High blood pressure is also called as Hypertension and it is a symptomless condition. This is one of the factors that makes it a dangerous condition as it might get noticed for years or till the time you see the effects of the same on your health.
The normal blood pressure range is 120/80 mm Hg and levels of 140-159/90-99 mm Hg or 160 or more/100 or more mm Hg are treated of hypertension stage 1 and stage 2. Most of the individuals often think that hypertension is common in old people but people in the age group of 16 years to 35 years too suffer from this condition. The biggest factor driving this is the lifestyle of the youngsters.
Causes of High Blood Pressure
There are a number of factors that trigger hypertension and some of them are mentioned below.
Increase in Weight or Lack of Exercising
People who are overweight are at a higher risk for Hypertension. Also, people who lead a sedentary lifestyle without much physical activity or aerobic exercises are also at a higher risk.
People who are already suffering from a kidney or heart diseases may also suffer from high blood pressure. Hence, makes is important to keep a tab on your blood pressure levels once in a while.
There are a number of people who take painkillers or illegal drugs and these two can lead to hypertension. Women who have been taking birth control pills for a longer duration are also at a higher risk.
The Salt Intake
Processed foods like Pasta or ready to eat noodles have high sodium content and regular consumption of these may also lead to hypertension. This can happen due to the high intake of salt.
Smoking and Alcohol
Liquor and smoking can also increase the chances of high blood pressure.
It is also important to understand that hypertension or high blood pressure is not a disease but it is a symptom of an underlying disease. So, if you have high blood pressure it is also important to undergo a thyroid check up to know the root cause of the same.
Symptoms of High Blood Pressure
High blood pressure as mentioned earlier is a symptomless condition. It is often termed as a silent killer and if you are ignoring your high blood pressure levels thinking that you might see a certain symptom then you are certainly taken a chance with your health.
But, people suffering from a chronic high blood pressure can experience some of the symptoms like headaches, dizzy spells or nosebleeds. If you are experiencing symptoms of high anxiety levels, vision changes, pain in the chest or shortness of breath it is important to consult your doctor immediately.
Indian Home Remedies For High Blood Pressure
There are quite a number of home remedies that you can follow to decrease your blood pressure levels. Let us have a look at some of them.
Changes in the Diet
You can start by making a few changes to your everyday diet. High blood pressure diet should have more of fresh fruits and vegetables and less salt. Doctors often suggest taking food that is low in sodium or salt and has high levels of potassium. Some of the healthy foods you can take when you have hypertension are,
- Fruits like oranges, bananas and apples
- Vegetables like carrots or broccoli
- Whole wheat pasta or brown rice
- Fish as it has a good content of omega 3 fatty oils
The Foods you need to Ignore are
- Foods rich in fat content
- Red meat
- Foods or drinks that have high sugar levels
Physical activity plays an important role and anyone suffering from hypertension needs to exercise for at least 30 minutes a day. You can manage your weight by exercising and with healthy foods and this, in turn, helps to manage your cholesterol and blood pressure levels.
You can have a few almonds in the morning every day as they help reduce LDL cholesterol and decrease the blood pressure levels.
People suffering from hypertension can also take organic turmeric powder with warm milk. Turmeric acts as a blood thinner and thus helps in regulating blood pressure.
You can drink a cup of beetroot or cabbage juice every day to lower your blood pressure levels. These vegetables have nitrates and these help in relaxing your arteries.
You can take a glass of warm water and add the juice of a lemon to the same. This can be taken every morning on an empty stomach. This not only helps in managing your blood pressure but also aids in weight loss.
We cannot ignore the effectiveness of Ayurvedic medicines and some of the can also be used to treat high blood pressure at home. You can use Mukta Vati, a Patanjali Ayurvedic medicine that helps in treating high blood pressure.
People can also take Triphala powder to control high blood pressure. Just soak about 10gm of Triphala powder in water. Remember to use a glass container. Let this stay overnight. Strain the liquid the next morning and add about 2 tsp of honey to the same. Mix well and consume. Triphala can also be obtained in the form of tablets as well as from Himalaya Ayurvedic medicine.
So, follow the above tips to stay healthy and to keep your blood pressure levels under control.