Benefits of Drinking Turmeric Milk - The Golden Milk

Benefits of Drinking Turmeric Milk

If you are a serious cook, then turmeric is a common ingredient in your kitchen that's for sure. Even in ancient times, turmeric was very useful; thanks to its medical properties. A great way to enjoy turmeric by using it with milk, commonly known as turmeric milk. If you haven't tried this recipe, trust me you are missing out on a lot of amazing health benefits of drinking turmeric milk. In this article, we shall expound on the various benefits of drinking turmeric milk and also know does drinking turmeric milk lighten skin?

What Is Turmeric Milk?

Turmeric milk, also known as the Golden milk is a yellow or golden Indian ancient drink made from turmeric and milk. It's quite easy to prepare - just warm up the milk and add turmeric. To add to the health benefits and improve the taste of the drink, you can add other ingredients and spices such as ginger and cinnamon. Regular consumption of this drink will not only promote good health, but it also enhances the beauty and health of your skin and hair. Everyone may have doubt that does drinking turmeric milk lighten skin? yes, of course, the antioxidants properties present in turmeric helps in increasing the glow to your skin.

Benefits Of Turmeric Milk

Although we can't exhaust the benefits of drinking turmeric milk, here you can know the complete list of benefits of drinking turmeric milk for hair, skin and weight loss.

Turmeric Milk For Weight Loss

The curcumin property of turmeric is what makes turmeric milk effective for weight loss. Curcumin is rich in anti-inflammatory properties which can aid in weight loss in case of metabolic inflammation. Also, a recent animal study concluded that curcumin has the ability to suppress fat tissue growth.

Turmeric milk for weight loss is very beneficial especially for people with obesity. The milk is said to break down dietary fat which is important in controlling the overall weight of the body. According to research, turmeric milk is effective for use by any age group from children to older adults.

Turmeric Milk For Skin

In ancient times, turmeric milk was a common home remedy for a number of skin ailments. For instance, the application of turmeric milk was believed to be useful in relieving skin tumors and fighting off bacteria.

Currently, curcumin and milk properties of turmeric milk are used as an ingredient when manufacturing skin gels as well as other skincare products. It encourages collagen synthesis which promotes skin health and growth. As well, turmeric milk gives a youthful glow thanks to its anti-aging properties.

Moreover, turmeric milk has proven benefits to reduce skin rashes and redness thanks to its anti-inflammatory and anti-microbial properties. Just make sure you drink it regularly if you are looking for soft and supple skin. Also, turmeric milk supports the skin’s natural repair process giving you an instant glow.

Did you just had a baby or did you lose weight and you've been fighting stretch marks without success? If so, turmeric milk can help. While stretch marks are hard to get rid off, turmeric milk can help to lighten their appearance. Also, the antioxidant properties of turmeric are said to penetrate and promote the functioning of your skin membrane which is responsible for preventing and treating stretch marks. An effective way of using this remedy is by applying it as a paste. 2 times a day will encourage fast results.

Does Drinking Turmeric Milk Lighten Skin?

Yes, if you are looking to lighten your skin naturally, then turmeric milk is the way to go. In fact, in the Indian traditional weddings, the bride and groom used to apply turmeric milk paste to add glow to their skin. This is because the curcumin property of turmeric has powerful anti-inflammatory and antioxidant properties that are essential in improving skin complexion, rejuvenate dull skin, and brightening the skin. Another amazing benefit of turmeric milk on the skin is that it's useful for lightening and getting rid of dark spots. Applying turmeric milk for about 15 minutes, twice a day will give you a clear and spotless skin within no time.

Benefits Of Turmeric Milk For Hair

The best home remedies to clean your hair should be turmeric milk. Why so? Using turmeric milk for hair or adding it to your shampoo can significantly reduce hair loss. Also, it promotes healthy hair growth and thickening thus less breakage.

Turmeric milk is packed with anti-inflammatory and anti-microbial components that are conducive for hair growth stems. Also, the fact that turmeric milk is gentle makes it a perfect exfoliator cleanser for scalp and hair. Remember that your scalp is the foundation of your hair. If your scalp isn't healthy, then you will experience numerous-hair related problems such as hair loss, itchy scalp, dandruff, and a dry scalp.

Turmeric milk is a natural remedy that will invigorate and revitalize your scalp making it healthy for hair to grow. Also, if you are prone to dandruff, cleaning your hair with turmeric milk regularly can help.

Furthermore, the curcumin property of turmeric is useful in halting the overproduction of DHT. DHT - dihydrotestosterone is a hormone that is responsible for hair loss in both men and women. It is said to restrict hair growth from the hair follicles.

Other Health Benefits Of Turmeric Milk

1. Boosts Immunity

Curcumin in turmeric milk acts as an immunomodulatory agent that promotes the functioning of B cells, T cells, natural killer cells, and macrophages. All these cells are highly essential for the development of a strong immune system. Also, curcumin is said to enhance the response of antibodies and can help to treat or manage certain health problems such as cancer, arthritis, heart disease, Alzheimer’s, and diabetes. Also, concerning your immune system-related problems, turmeric milk is important to treat cold and sore throat.

2. Great For Digestion

Drinking turmeric milk regularly provides a powerful antiseptic nature in your stomach, therefore, promoting intestinal health. In fact, it's an effective home remedy for treating stomach ulcers and colitis thanks to the inflammation properties in turmeric milk. Also, it encourages the flow of bile which is useful for eradicating bowel complications such as bloating, gas, heartburn, indigestion, and diarrhea.

3. For Pain And Aches

Turmeric milk is an excellent remedy for easing backaches and headaches. Also, it encourages sinus drainage, and thus effective in treating sinus infection. In addition, turmeric milk has blood-thinning effects that promote blood circulation which can ease headaches and migraines.

4. Strong Bones

The fact that milk is rich in Vitamin D and calcium makes it essential for strengthening weak bones. Also, research suggests that curcumin can prevent bone loss by almost 50%.

How To Make Golden Milk?

Golden milk is quite easy to prepare. Here is a simple recipe to follows;


  • Cup of milk
  • 1 tsp of turmeric
  • ½ tsp of ginger powder and cinnamon - optional
  • 1 teaspoon of honey for taste - optional


  • Simply mix all the ingredients in a pot
  • Heat gently for about 10 minutes
  • Stir thoroughly
  • Serve

You can store the turmeric milk for up to 5 days in the refrigerator. Just remember to reheat before drinking.


Turmeric milk is easy to make since all the ingredients are readily available at your local food store. Unless you are allergic to turmeric milk, it's worth adding to your diet. Although we have discussed a few health benefits of drinking turmeric milk for a number of health conditions, it shouldn’t be used as a replacement for medications. There isn't any guarantee that turmeric milk will treat the condition - especially serious illnesses.


Catherine Nderi

Catherine is a dedicated freelance health and science writer committed to excellence and professionalism. She specializes in health topics including diet and nutrition, immune-related diseases, surgery, and cancer.