5 Best Fruits For Menopause

best fruits for menopause

Fresh fruits are an excellent source of several nutrients- including vitamin C, a range of antioxidants and fiber which have a positive effect on menopausal symptoms.

1. Berries

Like blackberries, raspberries, cranberries etc. They all are rich in antioxidants, which offer protection from the aging process. They contain at least five categories of health-promoting chemicals- phenols, flavonoids, terpenes, anthocyanins, and proanthocyanins. Cranberries protect against urinary tract infections, which is a symptom after menopause in some women. They all are a good source of vitamin C, which boosts brain function and mood, and vitamin E, which helps to improve skin conditions and may help to reduce hot flushes.

2. Avocados

Avocados are very high in fat, giving it a high-calorie content. However, this fat is two- thirds monounsaturated, which is rich in oleic acid, a fatty acid that can lower the risk of breast cancer. Avocados are high in vitamin E, too, which helps to minimize hot flushes and is important for heart health, good skin and immune system. Avocados are surprisingly high in both vitamin C and potassium, and vitamin B6, which enables the body to balance hormones, soothes the nerves and promote energy.

3. Melons

All melons have a very rich water content, which means that they are also very low in calories and great for rehydration. The juicy flesh of the melon is rich in vitamin C. It is an excellent food for rehydration and weight control, and is also a useful source of potassium, which helps prevent fluid retention. Beta carotene present in melons helps prevent disease of aging. Fiber benefits, arteries and can help lower LDL blood cholesterol.

4. Pomegranate

Pomegranate can reduce the symptoms of depression and increase libido. Pomegranate juice helps to reduce the symptoms of menopause like hot flushes and it also helps to reduce the weight. Pomegranate seeds contain some of the highest levels of antioxidants of any plant food, including the punicalagins a type of tannin. anthocyanins and ellagic acid. These powerful compounds help limit the signs of aging, prevent cardiovascular disease. Presence of estrogen-like compounds in the seeds, pomegranate also guards against the bone loss that accelerates during and after the menopause. pomegranate reduce stress levels.

5. Figs

We can use figs in their dried and semi-dried form as the fresh fruits have a very short shelf life and damages easily. Both fresh and dried figs are nutritious, containing a range of vitamins and minerals that can reduce menopausal symptoms. Dried figs are a concentrated source of iron, and eating them regularly can help memory and concentration and boost energy levels. Potassium content helps prevent fluid retention. Dried figs are a good source of calcium, needed for strong bones. Eat a handful before going to bed and you will improve the quality of your sleep