Benefits Of Chamomile Tea For Skin, Hair, And Health
Chamomile tea is not only delicious and smooth flavored but also comes with a plethora of benefits. The chamomile tea benefits for skin, hair, and health are multiple. Let us now see how it benefits and how much is good.
What Is Chamomile Tea?
Chamomile tea isn’t a tea precisely but a herbal concoction in the true sense. It is made by using chamomile petals from the same plant. The usage of this tea dates back to ages and both fresh and dry petals were used to make it. As far as taste is concerned, it tastes subtle and sweet.
There’re three widely used chamomile tea types;
- German Chamomile
- Roman Chamomile, and
- Egyptian Chamomile.
It is also used in combination with many regular teas for health and taste.
[Also Read: Benefits of chamomile tea with honey]
Benefits Of Chamomile Tea For Skin
One of the benefits amongst many this tea has is skin benefits said below;
- The anti-inflammatory quality of this tea aids in reducing acne. It can be consumed to reduce spots, ward off acne scars, and fight breakouts. You can drink the tea or apply the tea concoction on the affected regions of the skin.
- It is good in reducing dark circles as it’s a natural moisturizer and skin lightener. Apart from lowering circles it also lightens up the skin texture and tone.
- It is also one of the natural bleaching agents. You can use the infused tea bags or tea to bleach your skin. Many of the bleaching agents that you find have this ingredient.
- You can use it to cleanse and scrub your skin. Apply chamomile tea on the skin and rub with sugar crystals to see your skin glowing naturally.
- Apart from being anti-inflammatory, it is also antifungal and as such it soothes irritated skin. It also saves the skin from suntan.
- Applying this tea on skin tightens the skin pores and soothes the skin thereby giving young looks.
- It reduces eye puffiness, lowers age signs, and accelerates wound healing.
Chamomile Tea Benefits For Hair
The chamomile tea benefits for hair include; First and foremost, it lessens dandruff and stimulates hair growth. Use chamomile tea while washing your hair or for better results apply this tea on hair and wash off after half an hour. Regular washing of your hair with this tea gives your hair a shiny and glossy look. Furthermore, it lowers itchiness and works as a natural hair conditioner.
Chamomile Tea Benefits For Health
This tea as said in the introduction comes with a plethora of health benefits;
- It comes in handy in relieving menstrual cramps. The tea comes with antispasmodic qualities and this increases the levels of glycine and thereby lowers muscle spasms and cramps. Glycine even relaxes nerves and muscles, so you can lessen muscle and nerve pains by drinking this tea.
- Drinking 2 cups of this tea will soothe ulcer pain as this tea fights H.pylori bacteria. It also aids in digestion, diarrhea, motion sickness, vomiting, nausea, gas, irritable bowel syndrome, and anorexia.
- It increases immunity as it contains phenolic compounds that are highly capable of increasing and strengthening immunity. It also safeguards the body against microbes, colds, and other viral and bacterial infections.
- It fights insomnia and assists in sound and healthy sleep. Drinking a cup of this tea before half an hour to bed eliminates stress and anxiety and induces peaceful sleep.
- Add a spoon of honey to this tea and drink it to reduce general headaches and migraines.
- It is the best tea to keep bacteria at bay. Inhaling steam out of this tea flushes out bacteria and also soothes the sore and cold throat.
- The soothing quality aids against inflammation and hemorrhoids.
Side Effects Of Chamomile Tea
Although fairly a good tea to consume by everyone it also has some side effects. However, these side effects rely on many factors such as the amount of tea you are drinking, your health condition, and so on.
- It may lead to allergies if you are allergic to daisy family flowers.
- It has coumarin which is a blood thinner as such it is better not to drink this tea before any major surgeries.
- Pregnant women should stay away from this tea.
It is also known to interact with a few kinds of medicines so consult your doctor if it is safe with the medicines you take. These, in brief, are the Chamomile tea benefits for skin, hair, and health.