Effective diet for achieving clear skin
Having flawless and beautiful skin is something that all of us want. But with increasing amounts of pollution and stress levels, maintaining such skin has nearly become impossible. To this add lack of sleep, poor eating habits, use of cosmetics and internal factors. Women try various kinds of creams, serums and even cosmetic treatments for getting clear and beautiful skin, but all of them don’t give fruitful results. Instead of these methods, try following an effective diet, which can provide clear and beautiful skin.
Mentioned below are some food items, which will help in getting flawless looking skin:
It is a well known fact that nuts of various kinds help in providing great looking skin. Among the different varieties, almonds show great results as they are packed with vitamin E. Intake of almonds helps in protecting the skin from sun damage. It is true that it will not do the function of a sunscreen, but it provides protection from deep within the skin. Add almonds to smoothies or chew few almonds as a part of a snack.
Yogurt is not only tasty, but it is also a rich source of dairy protein for the body. It helps in skin firming and hence the appearance of wrinkles and fine lines can be restricted to quite an extent giving bright and youthful looking skin. Include daily serving of yogurt in your diet to get smooth and plump looking skin. You will also get rid of dry, irritated and sensitive skin with this natural food.
Make sure that you include complex carbs in your diet for getting clear and glowing skin. White flour and various kinds of processed foods can increase chances of skin inflammation. Not only this, these can also lead to pimple and acne flair ups making the skin look ugly. Instead of taking white rice pasta in the diet, try including complex carbs like beans, brown rice, quinoa and barley. All these foods are low on the glycemic index and hence healthy options for health.
Daily intake of some kind of fruit is recommended in a clear skin diet. If your main target is getting clear skin, definitely include pomegranates in the diet. This fruit is rich in polyphenol antioxidants. These antioxidants help in fighting the free radicals and protect skin from damage. The blood flow to the skin is also enhanced with this fruit. If you don’t like chewing the pomegranate, try making juice and drink the same. Wrinkles and fine lines in the skin are reduced with this fruit along with moisturizing the skin.
Kidney beans are extremely rich in zinc, an important mineral which ensures good skin health. Low levels of zinc in the body can cause skin blemishes. Zinc has excellent healing properties and with low zinc levels, the process of natural skin repairing can be hampered leading to blemishes. Include 4-ounce serving of kidney beans in the diet to get clear skin. Acne and pimple breakouts can also be combated with kidney beans, making the skin blemishes.
Including sweet potatoes in the diet will help in providing the body with abundant quantity of water. As a result, the skin and other cells in the body remain adequately hydrated. Sweet potatoes along with other colourful fruits and vegetables are rich in Vitamin A. Skin color and appearance can be enhanced to a great extent with these vegetables and fruits.
Oily fish like tuna and salmon:
Previously oily fish was considered to be bad for health, but later it was found that oily fish like tuna and salmon abounds in omega 3 fatty acids. Oily fish is also rich in biotin, which is a kind of B vitamin. This vitamin helps in metabolizing amino acids and produces essential fatty acids. Lack of these components will lead to dry and flaky skin, which is not desirable in any condition.
Along with including these items in the diet, it is also important to drink abundant water so that the toxins can be flushed out of the system easily. For maintaining and retaining clear and healthy skin, removing toxins from system is very important. Also maintain a healthy lifestyle for getting best effects.