Top Health Benefits of Himalayan Pink Salt

Himalayan salt health benefits

Himalayan pink salt is the purest of all the salts present on the earth. It has as many as 84 essential minerals required by the human body. Himalayan pink salt has been in the buzz for quite a few decades, and have you wondered what ‘natural secret’ it carries? Well, you may find it hard to choose between table salt and sea salt, and now, this pink variety of salt comes with a bagful of new secrets to your table. The Himalayan salt health benefits are amazing, and it is extracted from the Himalayas, the highest mountain range of the world. The natural healer is stuffed with excellent restorative powers. This particular variety of salt contains some of the trace elements on the earth. It was formed millions of years ago, when the seabed was lifted due to earth movements. Eventually, the sea water evaporated and the life-sustaining natural minerals crystallized to form salt. It is the purest possible salt on the earth today. Now, let us explore the incredible benefits that the salt is known for.

Uses of Himalayan Pink Salt

Mineral Bath:

You might have enjoyed a relaxing mineral bath after a sultry day and cherished the comforting sensation. Try it out with Himalayan pink salt. The Himalayan salt health benefitsare amazing when you apply it to your skin. It helps to deal with dehydration and promotes dermal absorption of the skin. In this process, the minerals are soaked up by the water. It works out better, when compared to the internal intake of the minerals.

Salt Slabs:

Himalayan pink salt is often used as salt slabs that are served with fruits, vegetables and cheese. One can also have hot salt slabs with sliced beef, fish fillets and fried eggs. Dense blocks of salt have an amazing capability of conducting heat. It acts as a good anti-microbial element.

Purification of Air:

The Himalayan salt health benefitsare not restricted to the functioning of your body. It can purify the air surrounding us. The air purifiers look like luminous lumps with a reddish glow. It absorbs the water vapour present in the air due to its heat. As the water vapour evaporates, negative ions are formed in the process. This neutralizes the other pollutants like pollen grains and dust, which have positive ions. Thus, they can no longer exist in the air.

Himalayan Salt Heals Sinuses:

People suffering from sinus pain are advised to use salt water to flush the sinuses. Normally Neti pots are used in the process. Use saline water with HPS in the pot, which eliminates the bacteria and contaminants causing problems in your body. One can also enjoy the Himalayan salt health benefits by using a Himalayan pink salt inhaler. It kills the germs, empowering your respiratory system.

Himalayan Pink salt Health benefits

Relaxation for Soreness

One can enjoy the Himalayan salt health benefits while dealing with cramped muscles. The damaged tissues inside your skin require magnesium and some of the other trace elements to heal. When you have a warm bath with Himalayan pink salt, the skin absorbs the necessary minerals and heals the connective tissues, bones and skin.


Himalayan pink salt is good for detoxification. On taking a warm bath, it dissolves in water to produce an ionic solution. It is effective in extracting the toxic substances present in the adipose tissues and skin. When you experience the Himalayan salt health benefits, you will feel energised and refreshed.

Lowering Blood Pressure

Well, this statement may sound confusing, as Himalayan salt has sodium, which results in fluid retention in the body. This, in turn, increases the blood pressure. But from the positive perspective, the sodium content in Himalayan salt is much lower than that of common salt. Moreover, there are traces of potassium in the salt, which is responsible in cutting down the blood pressure. Hence, to enjoy the Himalayan salt health benefits in a tactful manner, you need to consume small proportions of this salt. Do not take more than 1500 mg of Himalayan salt on a daily basis.

Boosts Up the Digestive System

HPS contains certain nutrients that empower the gastrointestinal system to digest other minerals. This adds to the overall ability of your digestive system to cope up with the food you consume. It assists in fast digestion of food and keeps the body healthy.

Improves Blood Circulation

One of the lesser known Himalayan salt health benefits is that it improves the circulation of blood in the system. As many as 84 minerals are present in the pink crystals, and some of these trace elements. When it is consumed in appropriate proportions, it improves the blood circulation system of the body.

Strengthens the Bones

As you know, calcium is an essential component of our diet, as it strengthens our bones. This element is present in Himalayan pink salt. It adds to the strength of the bones. Hence, athletes are recommended to consume this variation of the salt as it is better than table salt in mineral content.

Maintains Healthy Arteries

Occasionally, it is found that excessive damage to the veins result in an adverse condition of your veins, known as ‘spider veins’. One can enjoy the Himalayan salt health benefits in this case as well, as it clears up the arteries and helps one to recover from the damage done to the veins.

Improves Sleep

People suffering from sleeplessness and insomnia can try out the salt. Due to the potassium and magnesium content, they promote muscle relaxation and delivers sound sleep. It keeps both the body and the mind healthy.

In addition to all these Himalayan salt health benefits, the salt improves the condition of the respiratory tract of chain smokers. It also keeps off seasonal allergies and infections in the lungs. Due to its ability to deal with germs, it is often used during seasonal changes to stay away from cough and cold. Skin problems like dermatitis and eczema can also be controlled by the natural healer.

If you want to avail this salt and enjoy the Himalayan salt health benefits, contact Best Naturopathy Doctors in Hyderabad or Best Naturopathy Hospitals in Hyderabad. You need to be careful about the dosage. When you take the salt in appropriate proportions, you can reap long-term benefits from the purest of salts.