Suffering from irregular periods – try these home remedies
The problem of irregular periods is not uncommon in girls. Medically known as oligomenorrhea, this irregularity in the menstrual cycle can cause various problems. In general girls will have 11-13 menstrual cycles in one year, but for women with irregular periods, the numbers might be just 6-7 cycles annually. There are innumerable factors which contribute to the problem of irregular periods in women. Some of the most common ones include excessive weight gain or loss, use of certain kinds of medications, excessive smoking and drinking or drug addiction, high stress levels, poor quality nutrition, rigorous exercise, uterine fibroids, polycystic ovary, hormone imbalance, hyperthyroidism etc.
Usually women suffering from the problem of irregular periods see a gynecologist and take medicines for the problem. Instead of taking these pills which have potential side effects, try these home remedies, which can help in getting regular periods without any problems:
Cinnamon is widely used in Ayurvedic and ancient Chinese medicines. The spice has warming effects on the body and helps in getting regular menstrual cycles. Moreover, the natural ingredient can reduce menstrual cramps as well.
Take a glass of milk and add about one-half teaspoon of cinnamon powder in the same. Mix both well and drink this continuously every day for the coming several weeks for best results. Apart from this method, you can sprinkle cinnamon powder on different foods, drink cinnamon tea or even chew on some cinnamon sticks.
If you are looking for a potent emmenagogue, there is no better option than green, unripe papaya for the same. This fruit has proved to be extremely useful in regulating the menstrual flow. This happens as raw papaya helps in contracting of muscle fibers present in the uterus and thus maintains regular periods. Irregular periods caused due to stress and menopause can be handled excellently by eating unripe papaya.
Take unripe papaya and extract juice from the same and drink it regularly for few months at a stretch. However, be careful of not drinking the juice during the menstrual flow.
Jaggery and sesame seeds
The combination of sesame seeds and jaggery proves to be really useful in regulating regular menstrual cycle in any woman. The function of hormone balancing is tackled excellently well with the help of sesame seeds. Sesame seeds are full of lignans and they help in binding additional hormones. Moreover, they abound in essential fatty acids for promoting optimal hormone production. Jaggery has individual warming effects and hence it helps in regulating menstrual cycles.
Take about handful of sesame seeds and dry roast the same well. Put the roasted seeds into the grinder and add about 1 teaspoon of shredded jaggery into the same. Grind both the ingredients well so that a fine powder like substance is obtained. During the luteal phase, eat 1 teaspoon of this ground powder everyday in empty stomach. You can also consume the powder during the second half of the menstrual cycle. Continue doing this for few months and see the great results. Just see that the powder is not taken during the periods.
Fennel is a highly effective emmenagogue, which helps in promoting menstrual flow in the best manner. Not only this, fennel has excellent antispasmodic attributes. Thus women suffering from cramping related to premenstrual syndrome get great relief from taking fennel.
Take a glass of plain water and add two tablespoons of fennel seeds in the same and let them soak for the whole night. In the morning, strain the solution and drink it directly. Repeat this process daily for about a month for seeing significant results. You can also grind fennel seeds and keep some fine fennel powder ready. Take 1 teaspoon of this powder and add to 1 cup of boiling water. Let the powder steep in for few minutes. Strain the mixture and drink the liquid regularly to get rid of irregular periods.
Ginger has many medicinal benefits and this has been proved ages ago. Like many other problems, ginger helps in regulating menstrual cycles and also alleviates menstrual pain and cramps. Women suffering from scanty and delayed periods will benefit greatly from this natural ingredient.
Boil freshly ground ginger in one cup of water and boil the same for about 5-7 minutes. The amount of ground ginger should be about one-half teaspoon. After it is boiled for 5-7 minutes, add little sugar. Drink this daily three times after meals. This should be done minimum for a month to show best results.
Try using these natural ingredients to combat the problem of irregular periods successfully.