8 Benefits Of Drinking Tulsi (basil) Water In Morning
What Are The Benefits Of Drinking Tulsi (basil) Water In The Morning?
Tulsi, also known as holy basil, has incredible medicinal and health benefits. Drinking tulsi water in the morning on an empty stomach is a boon to the entire body.
Tulsi leaves are loaded with a lot of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibers. Hence, tulsi leaves in various forms are used as an effective remedy for a wide range of common ailments and have several benefits.
The benefits of drinking tulsi (basil) water in the morning are innumerable. Tulsi water helps;
- Flush out the toxins and relieve indigestion problems. The antioxidants of tulsi improve the functioning of the digestive system.
- Combat cold, cough, and other infections because of its anti-allergic and anti-inflammatory properties
- Manage stress, improves brain activities, and sharpens memory
- Improve metabolic activities of the body and reduces waist size
- Melt away unwanted fat and helps maintain a healthy weight
- Control bad cholesterol levels in the body that may lead to obesity
- Lose bodyweight fast
- Eliminate pimples and acne.
- Tulsi water for skin prevents early signs of aging.
[Also Read: Causes of dry cough]
How To Prepare Tulsi Water?
Steps to prepare tulsi water;
- Boil two cups of water
- Add a few tulsi leaves
- Boil further for 2-3 minutes on a low flame
Once you have the tulsi water ready, strain, and consume when it is warm or cool. You can even add a teaspoon of honey for sweetening.
Other Benefits Of Tulsi Leaves
Tulsi leaves help boost the immune system and provide plenty of health benefits that include;
1. Improves Cardiovascular Health
Tulsi leaves prevent the formation of blood clots in people with high blood pressure and high cholesterol, thereby lowering the risk of heart diseases.
2. Beats Cancer
Tulsi extracts when taken long term, prevent cancer because of its radioactive properties which help fight off tumor cells. It is also found to delay the development of breast cancer.
3. Controls Blood Sugar Levels
Tulsi contains phytochemical compounds like triterpene, saponins, and flavonoids that lower blood sugar levels.
4. Improves Liver Function
Tulsi leaves stimulate the production of an enzyme that helps to detoxify and remove toxic chemicals from the body, preventing liver damage.
5. Prevents Hair Fall
Tulsi leaves (paste) contain nutrients that nourish your scalp and moisturize the hair. Tulsi eliminates dandruff when used with coconut oil and prevents greying of hair when used with amla.
6. Reduces Inflammation
Tulsi leaves contain a compound eucalyptol that relieves inflammation and works as an analgesic to reduce joint pain and stiffness.
7. Works As A Natural Mouth Freshener
The antibacterial properties of tulsi leaves help to prevent oral plaque formation that causes an unpleasant odor.
8.Improves Gut Health
Tulsi leaves contain nutrients that feed the good bacteria in the gut, preventing stomach aches, constipation, and flatulence.
Tulsi Water Side Effects
Tulsi, packed with a host of benefits and goodness, is also found to have some potential health implications. A few side effects of Tulsi are;
1. Adverse Effects In Pregnant Women
Excessive consumption of tulsi is not safe for the health of a pregnant woman and her embryo. Severe cases may lead to miscarriage too. Tulsi contains a compound called estragole that can increase uterus contractions. It can also cause complications during childbirth or menstruation.
2. Not Suitable For Diabetic Patients
Studies show that tulsi can lower blood sugar levels. But if the patients are already on medication, tulsi can enhance the effect, causing further reduction in blood sugar levels. This is one of the most dangerous side effects of tulsi.
3. Might Impact Infertility
Animal studies have shown a negative impact of tulsi on fertility. By modulating the reproductive hormones, tulsi is found to lower sperm count, decrease the weight of reproductive organs such as the uterus, ovary, testes, adrenal glands, and prostate.
4. May Interfere With Blood-thinning Medication
Tulsi causes thinning of the blood, but when consumed while taking medication for blood thinning, it might cause adverse health effects. The blood-thinning properties of tulsi may also slow blood clotting, increasing the risk of bleeding during and after surgery. Hence it is suggested not to consume tulsi at least 2 weeks before a scheduled surgery.
5. May Damage The Liver
Tulsi contains a substance called eugenol that helps to prevent toxin-induced liver damage, but higher levels of eugenol may lead to liver damage, affecting the functioning of the liver. An overdose of eugenol may cause nausea, diarrhea, rapid heartbeat, or convulsions.
The benefits of drinking tulsi (basil) water in the morning are countless and is suggested to be consumed in moderation.