Top 15 Skin, Hair and Health Benefits of Wheatgrass
Known for its health wonders for almost 5,000 years, wheatgrass, derived from the wheat plant, Triticum aestivum, was first discovered by ancient Egyptian and Mesopotamian civilizations that considered it sacred. Today, both, the proponents of modern medicine, as well as alternative healing techniques like Ayurveda, laud the benefits of this natural elixir. Low in calories and rich in essential nutrients like fiber, calcium, protein, iron, vitamins, phosphorus, magnesium, potassium, amino acids and phytochemicals, wheatgrass is one of the healthiest dietary inclusions that you should consider. Following are the benefits of wheatgrass juice and the benefits of wheatgrass shots:
Health Benefits of Wheatgrass
1. It Boosts Immunity:
Owing to its ability to increase the production of RBCs in the body, wheatgrass is known for its immune-boosting and disease-fighting capabilities.
2. It Aids Weight Loss:
Apart from its high fiber content, another reason why wheatgrass helps aid weight loss is its thyroid gland regulating function. This is one of the most crucial functions that help prevent weight gain.
3. It Possesses Anti-Carcinogenic Properties:
Wheatgrass also possesses detoxifying properties that cleanse the blood, keep it oxygenated and help maintain a high red blood cell count. Since cancers grow in a low-oxygen environment, wheatgrass works as an excellent anti-carcinogenic agent.
4. It Enhances Mood:
Feeling down the dumps? Here’s where the many benefits of wheatgrass juice can come to play. Low energy levels are one of the greatest reasons for poor mood. Being rich in iron, wheatgrass prevents fatigue and makes you feel energetic, thereby enhancing your mood.
5. It Is An Anti-Inflammatory:
Inflammation is the key trigger to a multitude of grave health concerns like heart diseases, cancer, bone loss, joint issues and much more. One of the most essential health benefits of wheatgrass is its dominant anti-inflammatory function that can lower the incidence of the health problems caused due to inflammation.
6. It Prevents Premature Aging:
Wheatgrass contains numerous antioxidants that have free radicals scavenging properties. Free radicals accelerate the age clock, whereas antioxidants keep your brain and body youthful.
7. It Enhances Digestive Health:
Fiber is known for its remarkable digestion-aiding properties. In addition to fiber, wheatgrass also contains amino acids and enzymes that prevent common digestive issues like irritable bowel syndrome, constipation and ulcers.
8. It Regulates Blood Sugar Levels:
If you’re a diabetic patient or are at a risk of developing diabetes, you can enjoy the benefits of wheatgrass shots. Wheatgrass is a potent antihyperglycemic agent that helps regulate blood sugar levels.
9. It Improves Oral Health:
Did you know rinsing your mouth with wheatgrass juice can cleanse out the toxins from your gums and thus improve your oral health? Here’s a natural and toxin-free mouthwash!
10. It Enhances Fertility:
If you and your partner are trying to conceive, including wheatgrass in both your diets is a good idea. Wheatgrass contains a compound called P4D1 that increases the production and repairs sperm cells, thus improving fertility.
Benefits of Wheatgrass for Skin
11. It Treats Skin Infections:
The benefits of wheatgrass for skin also extend to the treatment of skin infections. Given its anti-inflammatory, anti-microbial and immune-boosting properties, wheatgrass helps prevent skin troubles like eczema and psoriasis. Take a wheatgrass juice/powder infused bath every day until your skin heals.
12. It Prevents Acne and Its Scars:
Since wheatgrass possesses skin-regenerative properties, it helps in the treatment of acne and its scars. You can either consume wheatgrass juice every day or apply it to the affected areas of your skin.
13. It Treats Sunburn:
It’s not just the wounds that wheatgrass helps heal; it also helps treat sunburnt skin. All you need to do is soak a cotton ball in wheatgrass juice and dab it on your skin. Leave it on for five minutes and pat dry with a towel.
Benefits of Wheatgrass for Hair
14. It Fights Dandruff:
Since dandruff is known to thrive on an unhealthy and dry scalp, the application of wheatgrass juice on the scalp can restore the pH of the scalp and fight dandruff.
15. It Darkens the Hair:
If you’re troubled with the premature graying of hair, drinking wheatgrass juice daily can help darken your hair and restore its lost sheen.
Though wheatgrass is highly salubrious and is generally free of side-effects, avoid over consumption, as it can leave you feeling nauseous and uneasy. To know more about the ideal dosage and other health benefits of wheatgrass for you, you can find the best Ayurveda doctors in Delhi, right here at Chikitsa, who can guide you with the ideal consumption and intake of this health booster.