Top 8 Home Remedies for Memory Problems
You reach the car just to be reminded that you have forgotten the key at your abode which is on the 26th floor. You cannot imagine your life without messages stuck on your refrigerator. Your calendar is filled with reminders. There have been times when you have totally obliterated some very imperative assignment. Dates, Occasions or Parties you are never able to remember either. Remembering that childhood friendâ€™s name, make you reach the FB page or call some other mate. Tedious! Difficult! Frustrating!
Imagine all of this continuing to haunt you for the rest of the life! Worse! You must have definitely heard of the home remedies. There have been instances, when the natural remedies have indeed improved the brain power. So how about trying some for you? You do so much for looking good, presentable and working out. How about attempting, some Home Remedies for Memory Problems?
There can be much acumen associated with memory problems or brain power. The exhaustive list includes, sleep deprivation, stress, drugs, alcohol, some medications, etc. If you have some general symptoms the natural remedies can be of aid. So, here is a list of 8 Natural Remedies to improve memory which will aid in the process to avail sharp memory:-
In accordance with Ayurveda, almonds aid to improve memory and brain power. Antioxidants and Omega-3 fatty acids are the major constituents of this nut. So, itâ€™s time to make it a habit to soak the almonds at night, peel its skin and grind it. When you add it to milk along with sugar, this health and memory drink is bound to be of benefit to your brain.
Another significant ingredient which is easily available. This particular herb is of aid to improve the prospective memory. You can breathe the aroma of this herb, add the rosemary oil to a diffuser or take it the traditional way. The latter involves boiling rosemary in water for five minutes, straining and adding honey to make the memory drink. It is important here that this particular herb is not recommended for children.
3. Black Seed:
It is the black seeds which aid in sharpening your mind. It is attributed to their antioxidant, neuron protective and anti inflammatory properties. The best method to take it is mixing a little honey in one- half teaspoon of grounded black Nigella. You can take it two times in a day for improving memory.
It is also known as the Indian Gooseberry. In accordance with Ayurveda it increases the memory power. In fact, the high Vitamin C and antioxidant content of amla, has witnessed to enhance the immunity as well. It is really feasible to consume it. You can easily take 1-3 tsp amla churan for a few weeks and see the result.
You must have heard the name, many times pop out in context of Ayurvedic medicines. It promises good mental benefits. Its other attributes involve neuroprotective effect and antioxidant properties. You can take the extracted juice mixed with honey 2-3 times a day. In fact, it can also be taken as a supplement herb. However, for the latter, it is best to consult the Ayurvedic doctors.
6. Fish Oil:
Indeed, the high levels of omega-3 fatty acids have been found to improve memory and enhance your cognitive ability. If you eat fish, it is advisable to inculcate fatty fish like salmon, sardines, and herring in your diet. Or else, you can also take fish oil supplements to enhance your memory power. The exact dosage for your age and weight, however, require your doctorâ€™s advice.
7. Coconut Oil:
All this while, you thought that coconut oil is just to improve your hair growth. However, studies have proven that eating one teaspoon of organic, cold pressed, virgin coconut oil enhances your memory power and at the same time improves the health of skin and hair. However, if you are not too interested in consuming it in the traditional manner, you can add it to the salads, smoothies and bakes.
8. Cinnamon and honey:
The fact that in almost all the preparations above, honey has been added is attributed to its sweet taste and improving memory power. Cinnamon aids in enhancing cognitive function. All you need to do is, mix a pinch of cinnamon with honey, and eat it every night. In a few months you will be able to witness its impact.
You can try either of these natural remedies for enhancing your brain power. For promising benefit it is recommended to consult Ayurvedic doctors in your city.