Honey With Warm Water Side Effects And Benefits
Honey is one of the most common and widely used natural remedies. Bees produce honey, they use nectar from flowers to form honey. In ancient times, honey was mainly used as medicine. It was believed to cure a variety of conditions including skin, hair, and stomach upsets. Even currently, medical science has also proven that honey is great medicine for numerous conditions. Many people drink honey with warm water in the mornings. But, are there any honey with warm water side effects? Below are some of the common side effects.
Honey With Warm Water Side Effects
- Most traditional medicine practitioners agree that heated honey usually has an adverse effect on the body. An ancient culture by the name Ayurveda believed that heating honey results in a condition known as Ama. Ama is a health condition of mucus which is brought about by toxicity and inflammation.
- If honey is exposed to heat, heat makes it one-dimensional. This simply means that it loses the subtle nuance of flavour which is contained in raw honey. It tends to become overly cloying and sweetly.
- Heating honey can increase the glycemic index which can raise your blood sugar levels. However, the glycemic index of honey mainly depends on the type of the nectar collected. Commonly, honey has a glycemic index / the amount of foods’ effect on the blood sugar of between 32 and 85.
- Warm or hot honey also tends to have reduced antioxidants content. Heating honey usually reduces the number of antioxidants by almost a third.
- Also, some people tend to be allergic or sensitive to specific components of honey, mainly bee pollen. Sometimes bee pollen grains result in serious complications which could even be fatal. The most common symptoms of honey allergy include
- Nausea and Vomiting
- Dizziness and Weakness
- Wheezing and Asthmatic symptoms
- Excessive Perspiration
- Irregular Heart Rhythms
- Stinging after topical application
It's however very rare to experience any side effects unless you have underlying conditions such as diabetes. Also, avoid using honey for some reasons such as baking to avoid changing its makeup thereby losing important components. In addition, overconsumption of honey can cause severe effects, especially to infants. Also, it can lead to the long-term impacts in your gastrointestinal systems such as bloating, cramps, and gas among others.
Other Side Effects of Taking Honey Include
- Food Poisoning - This may be caused by infected pollens
- Botulism in infants
- Abdominal discomfort
- Anaphylactic shock
- Allergic reactions
- Increased blood sugar levels
- Lower blood pressure
- Nerve damage
- Tooth decay
- Weight gain
- Internal bleeding
- Toxic reactions
- Drug interactions
- Other stomach infections
How To Drink Honey With Warm Water
- 1-2 tablespoons of about 15-30 grams of honey
- 240 milliliters of hot water.
- Use a microwave or a kettle to boil the water for about 1-2 minutes. You can use tap or distilled water. Usually, ordinary tap water has too many chemicals and minerals.
- Pour the hot water into a cup and allow it to cool until warm. Avoid using hot water since it can destroy some important enzymes in honey.
- Add the honey into the warm water in the mug. You can use your one teaspoon if you don't want it too sweet.
- Stir the honey water until it fully dissolves. Then taste the water, and add some honey if it's not enough.
- Drink the warm honey water. This will help get most of the honey benefits. You can drink honey with lukewarm regularly, maybe each morning after waking up.
Benefits of Honey With Warm WaterSome of The Major Benefits of Taking Honey With Warm Water at Night or Early in The Morning Include
- Helps clear the urinary tract
- Helps improve the digestion
- It helps in cleaning the stomach
- Helps promote a healthy weight loss
- It cleans the lymphatic system
- Promotes a healthy and clear skin
- Improves the oral health
- Cures constipation
- Improves your body energy instantly
While honey has been proven to promote healthy bodies for thousands of years, always make sure that you don't exceed the necessary amounts. For Infants, people with health conditions such as diabetes, and for individuals with weak immune systems, and body overweight, honey should be administered in minimal amounts. Also, if you are allergic to honey, try as much as possible to avoid it or talk to your health care provider to understand more.
Although honey tends to have a few side effects, its benefits are far way more than the few and rare common side effects. Scientists recommend taking the honey raw in order to get most of their components. They claim that processed or pasteurized honey usually lack important healthy properties. Also, other forms of processed honey tend to contain additional chemicals which can have adverse effects on your health. Therefore, when taking honey, look out for raw honey.