Tips To Cure Nerve Weakness Naturally
What Is Nerve Weakness?
Nerve weakness also referred to as neuropathy, describes weakness and immobility of some nerves in the body. For some people, nerve weakness is temporary, while for others, it is a permanent health condition.
One could think of How to cure nerve weakness naturally? There are several natural ways to treat nerve weakness. With simple lifestyle modifications, dietary changes, and a few natural remedies, you can improve the strength of your nervous system for a healthy life.
Symptoms Of A Weak Nerve System
Symptoms of a weak nerve system vary as it depends on the nerve affected and its location. Some common symptoms include;
- A pins-and-needles sensation (tingling or prickling sensation)
- Aches or pains
- Anxiety and depression
- Weak immune system
- Feeling of tiredness
- Reduced sense of hearing, sight, smell, taste, and touch
- Cognitive problems
- Muscle weakness and muscle wasting
Causes Of Nerve Weakness
The most common causes of nerve weakness are;
- Inflammation of nerves
- Compression of nerves
- Damage to nerves
- Degeneration of nerves
- Cancer in nerve cells
- Interruption of nerve impulses because of toxins
- Unhealthy diet
- Unhealthy lifestyle
Other causes of nerve weakness include;
- Infection of nerves that may be caused by bacteria, viruses, or other parasites.
- Drugs that may cause damage to the nerves or alter their function.
- Deficiency of certain nutrients.
- Genetic abnormalities affect and alter the function of nerves.
Nerve weakness is also caused by several nervous system diseases that include;
Sciatica is nerve pain in the leg that occurs because of compression of the sciatic nerve, the nerve that extends from the lower back and travels down to the leg.
2. Multiple Sclerosis
Multiple sclerosis is an autoimmune disease where the immune system attacks the protective sheath (myelin) of the nerves.
3. Bell's Palsy
Bell's palsy also called facial palsy, causes temporary muscle weakness and paralysis on one side of the face. This occurs because of inflammation, swelling, and compression of the nerve that controls facial muscles.
4. Diabetic Neuropathy
Diabetic neuropathy is nerve damage caused by long and untreated cases of diabetes. Most often, the nerves in the feet and legs are injured.
A stroke occurs when blood supply to a part of the brain is interrupted because of a blood clot.
6. Parkinson's Disease
Parkinson's disease is a neurodegenerative disorder that affects movement and causes tremors.
How To Cure Nerve Weakness Naturally?
Nerve weakness causes several medical conditions. It is therefore imperative to treat nerve weakness immediately.
Many will have a doubt on how to improve the weak nervous system. The weak nerve system can be improved naturally.
Some of these natural therapies include;
1. Ayurvedic Oil Massage
Ayurvedic massages are very effective in treating nerve weakness. This therapy helps in rejuvenating your mind and body and keeps your nervous system healthy and active.
Oils that can be used for massage therapy are almond or sesame oil.
How To Use
- Warm a little almond or sesame oil and apply it to your body and massage.
- Leave it for 30 minutes before taking a shower.
This treatment can be done every day.
2. Epsom Salt
Epsom salt baths help to ease pain and inflammation of the muscles. The magnesium present in Epsom salt plays an essential role in nerve transmission and neuromuscular conduction.
How To Use
- Add Epsom salt to warm bathwater.
- Allow the Epsom salt to soak for 15 to 20 minutes before taking a shower.
Epsom salt bath can be done 3 times a week.
Ashwagandha has several benefits and supports in maintaining a healthy nervous system. It helps to relieve the symptoms of nerve weakness such as stress and anxiety.
Ashwagandha supplements are available for use. Consult your doctor for proper dosage.
4. Water Therapy
Water therapy is widely used to relieve pain and inflammation and is very effective for treating nerve weakness. Alternating cold and hot water are beneficial for treating weak or damaged nerves.
Cold And Warm Water Usage
- You can end your usual bath with a short cold shower.
- Alternatively, soak a clean washcloth in cold water. Rub your body with this cold washcloth and pat dry.
- You can even alternate between warm and cold water for your bath. Make sure to rinse finally with cold water.
Water treatment can be done every day.
Exposure to early morning sunlight is very effective in treating nerve weakness. Nerve weakness is often linked to vitamin D deficiency, and hence exposure to sunlight helps your body to produce more vitamin D.
Exercises are very effective in improving the health of the nervous system.
A daily routine of yoga helps strengthen the nervous system. The combination of yoga and proper breathing techniques helps to improve the peripheral nervous system. Yoga elevates mood, reduces cortisol levels, and boosts the immune system, all of which are beneficial for both physical and mental well-being. Certain yoga poses like Sarva Hita Asana, Shashankasana, and Khatu Pranam are very helpful.
2. Walking Barefoot
Walking barefoot for 30 minutes on moist grass, soil or sand can help with healing nervous system problems. Upon barefoot contact with the earth, the earthâ€™s electrons are transferred into the body, inducing the therapeutic effects. Walking barefoot reduces feelings of anxiety and stress and inflammation in the body.
3. Deep Breathing
Practicing deep breathing techniques helps relieve stress and aids relaxation. Deep breathing helps reduce anxiety and other stress-related disorders and improves the bodyâ€™s ability for natural healing.
List Of Foods To Eat With Nerve Weakness
The best foods for nerve weakness include;
Foods containing vitamins B and D are beneficial for maintaining a healthy functioning nervous system. These vitamins contain anti-inflammatory properties that help to reduce inflammation in the body. Foods rich in Vitamins B and D are whole grains, vegetables, brown rice, cheese, egg yolk, and fish. Additional supplements can also be used upon consulting your doctor.
Magnesium is a vital mineral for a healthy nervous system. Its anti-inflammatory properties help to reduce inflammation of the nerves. It also helps in promoting the production of serotonin that relaxes the nervous system.
Magnesium-rich foods include green and leafy vegetables, apricots, bananas, lentils, pumpkin seeds, and dark chocolates.
3. Omega-3 Fatty Acids
omega-3 fatty acids are polyunsaturated fatty acids that help to treat various nervous system diseases. The anti-inflammatory properties of omega-3 fatty acids speed up the recovery of weak nerves and repair damaged nerves. Consider including foods rich in omega-3 fatty acids such as salmon, tuna, sardines, oysters, and mackerel. You can use additional supplements upon consulting your doctor.
4. Chamomile Tea
Chamomile tea helps aid relaxation by calming down your nerves. It helps reduce anxiety, depression, and insomnia. Chamomile tea contains anti-inflammatory properties that treat damaged or injured nerves.Preparation
- To a cup of water, add a teaspoon of dried chamomile flowers
- Bring the water to a boil and steep for 5 minutes
- Strain the chamomile flowers, cool the tea, and add honey
Consume chamomile tea 3 to 4 times per day.
5. Green Tea
Green tea helps to promote a healthy nervous system. The component L-theanine present in green tea has unique brain-boosting properties. Green tea is beneficial in managing anxiety, depression, and other stress-related disorders.Preparation
- Add a green tea bag to a cup of hot water and steep it for 5 to 10 minutes
- Allow it to cool and add honey
Green tea can be consumed 3 times per day.
Tips To Prevent Nerve Weakness
Tips to prevent nerve weakness include;
- Quit smoking or using tobacco products
- Ensure you get plenty of rest
- If you have any medical condition, manage or get treated if required
- Consume a lot of fluids and water
- Avoid alcohol intake
- Avoid taking recreational drugs
By following the tips on How to cure nerve weakness naturally you can combat nerve weakness and have a healthy functioning nervous system.