Miraculous Home Remedies for an Enlarged Prostate
One of the most common problems that many elderly men face in their old age is an enlarged prostate. But, do you know what exactly is the prostate? Let's find out everything about this tiny little gland present in men, the problems it causes, and home remedies for an enlarged prostate.
What is the prostate?
The prostate is a walnut-shaped gland that is wrapped around the urethra -the urethra is the tube through which the urine is sent out. This gland is part of a man’s reproductive system. One of its main jobs of the prostate is to add the fluid called semen to the sperm. Although the gland is small in the initial states, it enlarges as a man ages. Sometimes, the prostate enlarges in some men to such proportions, that it needs to be treated.
What Causes prostate enlargement?
An excessively enlarged prostate results in a disease known as Benign Prostatic Hyperplasia (BPH). With age, the cells of the gland begin to multiply, leading to an enlarged prostate. Although the exact cause is unknown, changes in male sex hormones with age may be a factor. Eventually, an enlarged prostate can compress the urethra, restricting the flow of urine from the bladder. The enlargement leads to problems such as frequent urination, difficulty in voiding, urinary leakage, and urinary tract infections.
What are the symptoms of prostate enlargement?
Many men with Benign Prostatic Hyperplasia (BPH) have no symptoms. When symptoms known as lower urinary tract symptoms, or LUTS occur, they may range from mild and barely noticeable to serious and disruptive. The amount of prostate enlargement is not always related to the severity of the symptoms. While men with a little enlargement could have serious symptoms, men with a great deal of enlargement could have few symptoms.The symptoms may become worse during cold weather or as a result of physical or emotional stress.
The symptoms of BPH may involve problems emptying the bladder or problems with bladder storage.
- Symptoms related to bladder emptying include:
- Difficulty starting a urine stream - hesitancy and straining
- Decreased strength of the urine stream (weak flow)
- Dribbling after urination
- The feeling that the bladder is not completely empty
- An urge to urinate again soon after urinating
- Pain during urination (dysuria)
- Symptoms related to bladder storage include:
- Waking at night to urinate (nocturia)
- Frequent urination
- A sudden, uncontrollable urge to urinate
- Inherited weaknesses and disposition
- Age andpoor stress management
- Lack of exercise
- Sedentary life
- Lack of sunlight and oxygen
- Hormone imbalances and Natural hormonal changes
- Too much sex or not enough sex
- Poor diet
- Pesticides and Heavy Metalsin diet
How is Benign Prostatic Hyperplasia diagnosed?
Your doctor can diagnose BPH by asking questions about your symptoms and past health and by doing a physical exam. Tests may include a urine test and a digital rectal exam, which lets your doctor feel the size of your prostate. In some cases, a prostate-specific antigen (PSA) test is done to help rule out prostate cancer.
What are the home remedies for an enlarged prostate?
While there are a number of treatment options, including surgery, for treating an enlarged prostate, it would be better and safer to opt for bph home remedies. If left untreated, an enlarged prostate can block the flow of urine out of the bladder, leading to other complications like urinary retention, UTIs, bladder stones, and kidney damage.
Certain home remedies and lifestyle changes can help ease the symptoms.
1. Kegel Exercises:
Kegel or pelvic-strengthening exercises can help ease some of the discomfort of an enlarged prostate as they help tighten and clench specific pelvic muscles to help control urination.
Method: Empty your bladder and lie on the floor with your knees bent and apart. Tighten your pelvic floor muscles for 5 seconds, then relax them for 5 seconds. Repeat this for 10 to 20 times, 3 or 4 times each day. Pelvic floor muscles are the muscles you use to stop your urine flow.
Another method is to squeeze the muscles of your anus, and then relax your pelvic floor muscles. Do this for 10 to 20 times, a few times a day.
But, it should be remembered that men who suffer from chronic prostatitis or chronic pelvic pain syndrome must avoid doing Kegel exercises.
2. Aerobic and Resistance exercises for enlarged prostate:
Staying active is good for the prostate as well as for overall health. Inactivity contributes to obesity, which is one of the risk factors for an enlarged prostate. Even a small amount of exercise, like aerobic and resistance exercises, can help reduce urinary problems caused by an enlarged prostate and can even prevent this problem. Resistance exercises help improve strength and muscle tone, while reducing inflammation. Examples of resistance exercises are swimming, push-ups and lifting weights. Do these exercises for 30 minutes, a few times a week.
3. Apple Cider Vinegar:
Raw, unfiltered apple cider vinegar has astringent properties that help shrink swollen prostate glands. It also aids in weight loss and helps prevent complications of enlarged prostate like UTIs. Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar and 1 tablespoon of honey in a glass of warm water and drink it twice daily. You could also add 1 cup of apple cider vinegar to a bathtub of water and soak in it for 10 to 15 minutes. Enjoy this soothing bath a few times a week.
4. Pumpkin seeds:
Pumpkin seeds contain protective compounds called phytosterols, which may be responsible for shrinking the prostate. They also contain chemicals that may be beneficial for prostate health.
5. Water Melon tea:
Take one-eighth of a cup of watermelon seeds, put them in a one-pint jar and fill it with boiling water. Let the tea cool, strain it, and drink it. Drink one pint of tea every day for 10 days.
6. Soy foods:
Soy-based foods contain phytoestrogens, which help reduce testosterone production, which is believed to aggravate prostate cancer growth. The phytoestrogens are believed to limit the growth of blood capillaries that form around tumors of the prostate.
Capsules containing garlic extract can be used to treat various conditions, including an enlarged prostate. People who are not averse to garlic or the smell of garlic, can eat raw garlic or drink garlic juice.
8. Onion Juice:
Onion juice helps reduce Prostate infection and inflammation. It also helps to combat the formation of free radicals, enhances immunity and urine production, and maintains the size and health of the prostate.
9. Turmeric Juice:
Turmeric juice protects your body against Free Radical Damage, while reducing the symptoms of BPH.
10. Ginger Juice:
Ginger juice helps prevent oxidative damage to prostate tissues and prevents enlargement of the prostate.
Honey is great for maintaining prostate health. It helps shrinks an enlargedprostate.
12. Lemon Juice:
lemon juice helps sustain endocrine glands, increases the flow of urine, and eases pain. It also neutralizes the damagescaused by free radicals.
Follow these home remedies and adopt lifestyle changes, and you can definitely be cured of an enlarged prostate.