Top Home Remedies For Body Pain and Tiredness
Tiredness and discomfort can be quite uncomfortable at times and can cause a hindrance to your day to day activities if left unattended. Not many are comfortable popping those painkillers and energy to boost pills and this is one of the reasons why people often turn to home remedies for body pain and tiredness. Before knowing home remedies to treat body pain and tiredness, let us understand the reasons why these occur in the first place.
Reasons For Body Pain
Body ache can be a symptom of a number of conditions or can also occur due to your everyday lifestyle. Aches normally occur when a person stands or exercises for a long time. While this can be a general reason, there can be various other causes of body pain.
by does. This can cause body pain and this can be avoided by making some minor changes to your lifestyle. You can try and meditate or take relaxing walks to beat the stress
Body pains can also occur due to dehydration. When our body is deprived of the essential fluid, water, it cannot perform many of its actions effectively. So, if you feel you are facing body ache due to dehydration, drink lots of water and take some extra electrolytes as well.
Lack of sleep can show an adverse effect on your overall health and body pains are no excuse. All the tissues and the nerves in our body, do need enough sleep to function properly and to replenish their energy. If you are not having proper sleep, it can lead to body aches and disorientation too. Try and follow a good sleep routine as our body needs a circadian rhythm to stay refreshed.
Cold and Flu:
Body ache is a common symptom in people who are suffering from cold and flu. While following some home remedies can provide relief, it is important to consult a doctor if there is constant body pain and tiredness.
Anaemia or Vitamin D Deficiency:
Anemia occurs when the count of the red blood cells is quite low in our body. Due to this, the tissues do not get needed supply of oxygen, which in turn causes body pains and tiredness. Body pains can also occur when you are suffering from low blood level.
Body pains can also occur due to various other health ailments and if you suffer from severe body tiredness and joint pain, it is important to consult your physician immediately.
Reasons for Tiredness
There are various reasons as to why a person can feel tired. Any illness or recovering from treatments can also be the reasons for tiredness. Tiredness can often be relieved by taking good rest and getting some sleep, but fatigue cannot be relieved by doing the same. Few health conditions like anaemia or haemochromatosis can also cause fatigue or tiredness in both men and women. Health ailments like Sleep apnea, underactive thyroid, celiac disease, Chronic fatigue syndrome, Diabetes, Depression, Anxiety, Restless legs and Glandular fever can also cause severe tiredness.
Home Remedies for Body Pain and Tiredness
While there are several over the counter medicines that can help treat body pain and tiredness, many times, home remedies act as an immediate solution for body pain. Let us have a look at some of the best home remedies to get rid of body pain and tiredness.
Apple Cider Vinegar For Body Pains
Taking the mixture of apple cider vinegar with honey and warm water at least twice a day will provide relief from body pains. You can take a tablespoon of apple cider vinegar and add to a glass of warm water along with some honey. Consume this mixture once or twice daily. The anti-inflammatory and the anti-bacterial properties present in apple cider vinegar will help relieve inflammation.
Bananas and Almonds For Weakness:
Bananas are a natural source of sucrose, glucose and fructose and thus provide a quick boost when you are feeling really tired. Bananas are also rich in potassium, the mineral which converts the sugar into energy. You can try eating a banana or two when you are feeling weak. You can even try having a smoothie or a banana milkshake.
Almonds too are good energy boosters as they have good amounts of Vitamin E. These make you feel very energetic and help fight any symptoms of weakness. People suffering from weakness can soak 2-3 almonds in water overnight along with a few raisins and one fig. Remove them all in the morning and drink the water. Next, peel the almonds and eat them along with figs and raisins.
Ginger provides amazing health benefits and works wonders in the treatment of body pains and weakness as well. The herb is known for its anti-inflammatory and analgesic properties and one can have the full benefits of the same by consuming ginger tea every day.
You can start by adding an inch of ginger to one cup of water. Boil this in a saucepan and let it simmer for at least 5minutes. Strain the water and add a little honey and consume when hot. This is one of the best when compared to all the home remedies for body pain and tiredness.
Ginseng is known to be a very powerful antioxidant and can give you the much-needed energy when you are weak or tired. The herb has a very calm and a soothing nature that shows an instant effect on one’s nerves. You can even make Ginseng tea by boiling 10 slices of ginseng root pieces with a cup of water. Once boiled for 15 minutes, strain the mixture and add honey and let it cool. You can then have this 2-3 times in a day to feel better.
While most of us have the habit of consuming milk every day, you need to make it a habit if you are still not into it. Milk has B vitamins that keep weakness at bay and the calcium present in it keeps your bones healthy. If you are experiencing weakness, have a cup of warm milk with a teaspoon of honey added to it.
Boil 2-3 fresh figs in a cup of milk. Once tender and soft, have the figs and later drink the milk. This is one useful remedy that reduces pain and also makes you feel energetic.
Turmeric is a wonder herb which consumed with milk can help get rid of body pains. Drink this at least once in a day before bedtime. The anti-healing properties of turmeric also boost the overall immunity of your body.
The above mentioned are some of the best home remedies for body pain and tiredness. But, if you see persistent symptoms that worsen day by day, do consult your doctor right away.