10 Treatment options for hair loss prevention
Everyone loves to have beautiful hair, be it a man or woman. Hair strands in bathroom drain is the last thing you want to see. However, with aging, post pregnancy and menopause, hair loss is a common complaint. We all go through it. You can blame it on your genes or hormones. But medical science also says that aging leads to change in hair density and hair strand becomes finer and thinner. As a result, it is more susceptible to breakage. But, this does not mean you cannot prevent falling and thinning hair. Whether you are a man or a woman, we have tips and solutions prevent hair loss.
1. Eat Healthy for Lustrous, Thick Mane
Protein-rich diet helps in improving hair texture. Eat nutritious and healthy food that is rich in iron, zinc, protein and Vitamin B12. So, look to include green leafy vegetables, nuts, meat, fish, poultry, beans and pulses in your daily diet.
2. Follow Grandma’s Tip of Massage
Nothing can beat oil massage a day before you wash your hair. The massage stimulates blood flow to the scalp and thus, providing more nutrients to the hair follicles for healthy growth. Try using olive or almond oil, as they are nutrient-rich and easily absorbed by the scalp.
3. Refrain from Styling Your Hair
Everyone knows that regular hair cut prevents split ends, but styling hair using curling irons and dryers can lead to unnatural drying of hair. This makes the hair brittle, causing it to break easily. Even colouring and highlighting hair cause major hair damage. Thus, you should avoid hair styling as much as possible.
4. Treat Your Hair to a Hair Spa
Hair spa is a great way to nourish falling hair. Go for regular spa treatments or you can do it at home only by massaging the hair with a nourishing oil and hair proteins and then steam treating your hair. This will nourish your hair and get rid of dirt and grime that shampoo cannot remove. It also stimulates more blood flow to the hair follicles and flushes out toxins from the scalp.
5. Use Hair Supplements
Hair supplements containing a blend of Vitamin C, protein, zinc, niacin and biotin can lead to thicker hair. Many hair product companies manufacture ready made supplements which are available at any drug store.
6. Replenish Iron and Vitamin D Levels
Go for a routine blood test to check levels of Vitamin D and iron in the blood. Start taking folic acid, if iron level is low; and spend more time in the morning sun if Vitamin D levels are low. Iron and Vitamin D deficiency can result in hair loss.
7. Avoid Stress
Stress has an adverse effect on your body, including your hair. It can increase hair loss. Hence, try and stay calm. You can practice deep breathing exercises or meditation to handle day-to-day stress levels.
8. Laser Treatment for Hair Growth
You may opt for modern laser treatment for hair growth. This treatment helps in regeneration of hair follicles. A treatment of 26 weeks may help in improving hair density significantly.
9. Deal with Aging and Hormonal Issues
Hormones and age play a major role in hair loss. Consult a doctor. Go for a hormonal therapy (albeit this treatment is controversial) and avoid hair loss much before it starts affecting you.
This age old Chinese practice of acupuncture is known to prevent hair loss. Consult a qualified acupuncturist and find out how this procedure can help you and your hair loss.