Natural Bath Powder “Sunni Pindi” Preparation and Its Amazing Benefits

Sunni Pindi” Preparation


Sunni Pindi or Nalugu Pindi is an all-natural, herbal bath powder with aromatic properties, widely used across Southern India, especially Andhra Pradesh. The main ingredient present in the powder is green gram, that is blended with chickpeas, rice flour and multani mitti along with basil leaves, fenugreek leaves, turmeric, neem leaves, almond meal and gooseberries. A blend of these magical ingredients works as an excellent exfoliant and scrub that removes dead skin cells and makes it soft, supple and healthy.

Key Sunni Pindi Ingredients you Need for Its Preparation:

  • 100 grams green gram
  • 100 grams chickpeas
  • 50 grams rice flour
  • 50 grams multani mitti/fuller’s earth
  • 2 teaspoons basil leaves
  • 2 teaspoons neem leaves
  • 2 teaspoons methi/fenugreek leaves
  • 1 teaspoon turmeric powder
  • 1 teaspoon dried amla/gooseberries
  • 1 tablespoon dry lemon/orange peel powder
  • 10 almonds finely chopped
  • 2 tablespoons rose petals

Steps Involved in Sunni Pindi Preparation:

Dry all the above-mentioned ingredients out in the sun. In case you are already using dry herbs, only dry the green gram, rice meal and chickpeas in the sun.

Make sure all the ingredients are completely dried out. Longer you keep them out in the sun to dry, higher the chances of the powder’s shelf life increasing.

Grind all the ingredients in a blender until they turn into a powdery mixture. Store the powder in an airtight container in a cool place for future use.


Directions for Use:

Mix the powder with milk or water until it turns into a thick paste. Wet your skin and scrub it well with the paste. Leave it on for ten minutes and then wash it off with water.


Benefits of Sunni Pindi:


1) Exfoliation:

The ingredients, green gram, chickpeas and rice possess exfoliating properties that clear off the dead skin cells and give way to healthy, new skin.


2) Oil Control:

Both multani mitti and the chickpeas work together to fight oiliness from the skin by preventing the over-activity of sebaceous glands.


3) Acne Prevention:

Basil and neem leaves contain remarkable anti-bacterial and anti-fungal agents that help fight acne-causing bacteria, prevent inflammation and skin allergies.


4) Scar Reduction:

Fenugreek leaves helps lighten marks and blemishes, while also making the skin soft and supple.


5) Aging Prevention:

Turmeric is an antioxidant that fights free radicals that cause premature skin aging. Turmeric also helps even skin tone and possesses anti-inflammatory benefits.


6) Skin Brightening:

Amla has a wonderful brightening effect on the skin. In addition, its high vitamin C content also boosts the production of collagen - the skin’s structural tissue and thus prevents premature skin aging.


7) Tan Prevention:

The citrus fruit rinds contained in the powder have the ability to remove tan from the body, while also helping lighten the skin tone.


8) Moisturizing:

Almond meal, apart from being a great exfoliant, also helps moisturize the skin, given its high dosage of vitamin E oil.


9) Aromatic Therapy:

The rose petals add a divine aroma to the bath, thus enhancing the bathing experience.


10) Nalugu Pindi for Kids:

In many parts of Andhra Pradesh, sunni pindi for babies is considered a bathing essential. In addition to helping cleanse impurities, this herbal powder also exfoliates the baby’s skin, thus removing the roots of the baby’s body hair.


If you’d like to know more about the benefits of sunni pindi or similar herbal bathing powders, you can find the best Naturopathy doctors and therapists in Delhi on Chikitsa and book your appointment with them today! Stay healthy, stay beautiful!