What To Eat After Vomiting During Pregnancy?

What To Eat After Vomiting During Pregnancy?

During pregnancy, the majority of women suffer from morning sickness which is characterized by nausea and vomiting. However, this condition is mostly experienced during the first trimester after which it disappears. So, if you are in that stage where nausea and vomiting look like it’s the boss especially in the mornings, here is what to eat after vomiting during pregnancy.

What to Eat after Vomiting During Pregnancy?


Water - Best to eat after vomiting during pregnancy

Whether you are sick or not, water is essential. Drinking a lot of water will help you stay hydrated and as well helps to improve digestion. In fact, water is just irreplaceable.

Reason To Eat

If you are on your vomiting spree, then you must increase the amount of water you take in order to replace the lost water and minerals. This is because vomiting causes your body to lose water what may lead to dehydration. Dehydration, on the other hand, is dangerous especially during pregnancy.

Each day, make sure you take at least 8 glasses of water. Try to sip on little by little so to avoid causing further stomach - related issues. If you are vomiting after every meal during pregnancy, make sure you keep a bottle of water close.


Soup - Best Food to eat after vomiting during pregnancy

Reason To Eat

Soup is very vital as it can help settle your stomach after vomiting. Soups help replenish the lost fluids lost during vomiting. Additionally, soup contains water and other critical components such as salt can, therefore, keep you hydrated and as well replace the lost minerals.

It's also important to avoid adding foods that can worsen the condition. For instance, fenugreek during pregnancy can cause nausea and vomiting. Avoid adding creams or spices as they can cause you to throw up again or trigger nausea.


Ginger - Best to eat after vomiting during pregnancy

Ginger is among the most effective and widely used natural remedies for vomiting during pregnancy. Ginger is known to aid in digestion as it reduces the acidity in the stomach. Additionally, the flavour or smell of ginger is said to fight off nausea and vomiting.

Reason To Eat

Ginger is also packed with essential properties that are beneficial for curing stomach related issues including vomiting. For instance, ginger is rich on antimicrobial, anti-spasmodic, and anti-inflammatory properties. The shagoals and gingerols present in ginger are also vital in relieving morning sickness, nausea, and vomiting. Try to drink ginger tea every morning, or whenever you feel like throwing up, or after vomiting.

Carbohydrates, Fruits, And Vegetables

Carbohydrates are essential after throwing up during pregnancy as they help you regain the energy lost. However, avoid those foods with strong smells as they can worsen the condition.

Reason To Eat

Additionally, you can eat simple-boiled vegetables after vomiting. They are easy on the stomach and can help reduce nausea. Consider using vegetables such as spinach, broccoli, and asparagus among others. Fruits are also important. For instance, the high water content in fruits such as oranges and watermelon can keep you hydrated. Vegetables are rich in folic acid and can be used to relieve the urge to vomit and are also crucial for both you and your baby's health.

Apple Cider Vinegar

Apple cider vinegar - Best Food to eat after vomiting during pregnancy

Reason To Eat

Apple cider vinegar is another widely used home remedies for vomiting. It is rich in essential amino acids and as well has antimicrobial properties. These properties are crucial in maintaining the pH level of your body and also in neutralizing the acid in the stomach, thereby it can help cure vomiting problems in pregnant women.

The antimicrobial nature of apple cider vinegar also helps to get rid of all bacteria from the stomach, therefore, managing nausea and vomiting. You can mix up one teaspoon of apple cider with warm water, and honey for best results.


Lemon - Best food to eat after vomiting during pregnancy

Having lemon water is another effective way to handle vomiting during pregnancy. The lemon flavour is said to present a calming and comforting effect on the body and therefore, it can help manage nausea and vomiting.

Reason To Eat

Lemon also helps to control vomiting and as well is beneficial to the body as it contains minerals and vitamins. Therefore, lemon water will keep you hydrated and will help replace the lost vitamins and minerals lost while vomiting.


Kiwi - Best food to eat after vomiting during pregnancy

Kiwi is a powerhouse of essential vitamins and minerals. For instance, kiwi is rich in, potassium, folate, vitamin C, K, and E. Additionally, the high water content in kiwi will help keep you hydrated.

Foods To Avoid After Vomiting During Pregnancy

There are plenty of foods you can eat after vomiting during pregnancy. However, some can worsen the condition. Examples of such foods include

  • Alcohol
  • Caffeine
  • Sweet foods
  • Fried, fatty, or greasy foods
  • Foods with strong odours

Vomiting during pregnancy is very common but sometimes it may present a serious problem or may present severe symptoms. For instance, you may be able to deal with throat pain after vomiting during pregnancy, but other symptoms such as vomiting blood need medical attention. So, in serious cases, avoid using the remedies for nausea and vomiting listed about only but seek immediate medical care. The symptoms may be a sign that something is wrong and if you ignore, it can have a negative effect on you or your baby.

However, if you are just experiencing morning sickness, and are worried about what to eat after vomiting during pregnancy, now you have an idea. Use the guidelines listed above and make sure you take good care of yourself and the baby.


Dr. Himanshi Purohit

Dr. Himanshi is a Homeopathic consultant currently working as a lecturer in Post-graduate faculty of Homeopathy, Parul University, Vadodara.