Lakshman Phal- Know the Benefits of This Wonder Fruit

Lakshman Phal Benefits

Lakshmanphal is also known as Mullan Chakka, Lakshmana Pazham or Sour Sop in various parts of the world. It is an extremely useful fruit that has various nutritious and medicinal properties. Thanks to its medicinal properties, this fruit is high in demand.

Scientifically known as amonamuricata, it is a broadleaf flowering evergreen tree and is native to Brazil and can be found in Venezuela, Central America, Peru, Columbia, Mexico and Cuba and other tropical areas around the world.

The tree is bushy and stands erectabout 6 meters in height with oblong leaves. The flowers are tender and it has a heart shaped green colored fruit with thorns all over it. Soursop closely resembles the custard apple with white creamy pulp on the inside with shiny black-brown seeds inside it. It often tastes like a mix of strawberry and pineapple with a citrus flavor.

Not just the fruit but also other parts of the tree are rich in properties that every single part of it like the stem, leaves, fruit and flower have been used in various medicines for ages now. It is known to contain natural compounds that provide medicinal benefits and help to cure various illnesses. It has gained popularity in the recent years as people claim it can kill cancer cells better than chemotherapy medicines, without additional side effects. This claim has not been substantiated by proof, yet you will find that the extracts have therapeutic value and are available in most health stores.

However, here are a few proven Lakshmanphal benefits that people rave about


Kills Cancer Cells:

Lakshmanphal leaves are known to help in killing twelve types of cancer cells thereby, preventing colon cancer, breast, lung, prostate and pancreatic cancer. A person doesn’t suffer from side effects after getting a soursop treatment, unlike a chemotherapy session that causes nausea, weight loss, hair loss etc. It is also quite effective in slowing down cancer growth unlike traditional allopathy drugs used to treat cancer.


Soursop fruits have annonaceous acetogenins, which prevent damaged cells from becoming cancerous especially in the case of breast cancer. The leaves help cells to grow normally while killing abnormal cancer cells.


Prevents Urinary Tract Infection:

Urinary tract infection is commonly referred to as UTI and is a common and painful ailment. Lakshmanphal can be used to counter attack the UTI and keep it in control. This is mainly because this fruit is rich in Vitamin C. If a patient suffering from UTI consumes this fruit the vitamins in it helps to maintain the acidic level in the urine. Once the acidic level goes up the level of bacteria in the tract decreases, helping the patient to recover quickly.


Stops Osteoporosis:

The soursop fruit is known to have phosphorous and calcium, which helps to strengthen bones and thereby help you avoid osteoporosis.


Helps to Fight Constipation:

Constipation is another common problem that can be eliminated by increasing the fiber content in your diet. It makes sense to fight this issue by increasing the fiber present in the natural foods you consume. The Lakshmanphal fruit is known to have a soluble and insoluble fiber content that helps to fight constipation naturally.


Prevents Leg Cramps:

People are known to suffer from severe bouts of leg cramps due to lower potassium level. Soursop is rich in potassium with small amounts of magnesium, calcium and sodium that help you overcome muscle weakness and prevent muscle cramps.


Curbs Water Retention:

Soursop helps to keep your body hydrated and prevent water retention. Most women complain of bloating right before their monthly menstrual cycle. This is mainly because the body starts retaining water. Lakshmanphal contains high amounts of magnesium that can help to keep from feeling bloated all day. Many also vouch for the fact that inclusion of magnesium in their daily diet can help to curb other symptoms of menstrual cycle like mood swings.


Raises Energy and Stamina:

Those who complain of low level of energy are known to benefit after consumption of Lakshmanphal fruit. This fruit is known to contain thiamin and Vitamin B, which is known to increase the production of energy in one’s body. The benefit of consuming soursop is like indulging in aerobics, as it is a very good source of natural carbs, which keeps you fresh and prevents an energy drain. It’s vitamin C contents help to increase your stamina.


Bones are Healthy:

Soursop is known to contain high amount of copper in them. Bones are mainly made of calcium and small doses of magnesium, manganese, zinc and copper. All these things are extremely important for formation of strong bones. Zinc and copper help the body absorb vitamin D, which aids in retaining calcium in the body.


Encourages Sleep:

Lakshmanphal has a chemical called tryptophan, which relaxes you and makes you sleepy. It especially helps to prevent insomnia. The leaves are used in aromatherapy infusions to encourage sleep. The fruit is also known to control blood pressure and hypertension.


Maintain level of Good Cholesterol:

If you are suffering from cholesterol, then including fresh fruits and vegetables in daily diet is an absolute must. Soursop is known to contain large amount of niacin that helps to maintain high levels of good cholesterol.


Treats mouth ulcers:

You can blend together soursop leaves and water to make a paste and then apply it on the ulcers. The sores will reduce in size slowly and getting rid of irritation and eventually curing the ulcers.


Fights Anemia:

If you are suffering from anemia then opt for Lakshmanphal available online. Anemia is caused mainly due to iron deficiency, which leads to lack of hemoglobin in the red blood cells. Red blood cells help the transport of oxygen throughout the body.


Curbs Migraines:

Soursop is filled with riboflavin that helps in preventing migraine. People across the

world use Lakshmanphal fruit to fight against various ailments. Even those who are diabetic are known to benefit from the same even though it contains high amount of fructose.


You should make this fruit a part of diet now that you understand its benefits. However, remember to consult your doctor before you start consuming this fruit, especially if you are looking to fight cancer.